The Millennium solar term is the beginning of the really cool season. Many people blindly emphasize nutritious food supplements such as seafood and meat when conditioning their bodies, while ignoring the susceptibility of seasons. The Millennium solar term should avoid the occurrence of respiratory diseases, especially people with allergies. Modern medical research shows that high sodium diet can increase bronchial reactivity. In many areas, the incidence of asthma is directly proportional to the sales of salt. This shows that asthma patients should not eat too salty.

Things with different attributes have different functions of "sex", "taste", "meridian tropism", "ups and downs" and "reinforcing and reducing". Different attributes have different functions and adapt to different people. Therefore, everyone should adjust the diet structure at any time with the change of solar terms. All patients with bronchial asthma caused by allergies should eat less or no fish and shrimp, raw and cold stew, pickled vegetables, spicy, sour, salty and sweet foods, the most common ones are fish, crab, shrimp, leek, yellow flower and pepper. And it should be light and easy to digest and rich in vitamins.

White dew custom

Millennium Fujian, Fuzhou and other places, this day will eat longan tonic. Wenzhou, Zhejiang and other places have had the custom of Millennium Festival. In Cangnan, Pingyang and other places, people collect "ten kinds of whites" (also known as "three kinds of whites") on this day and stew black-bone white-haired chickens (or ducks). It is said that eating it can nourish the body and dispel the atmosphere (arthritis). These "ten kinds of whites" are ten kinds of herbs with the word "white", such as hibiscus flowers and white hair bitter, which literally correspond to the "white dew" written by Wen Cheng. People believe that eating sweet potatoes in the white dew can make the stomach acid not get sick after eating sweet potatoes and shredded sweet potatoes all year round, so in the old society, farmers used to eat sweet potatoes on the white dew festival.

Old Nanjing people like "Egret Tea" very much. At this time, the tea tree has experienced the summer heat, and it is an excellent period for its growth before and after the Millennium. Bailu tea is neither as fresh and tender as spring tea, nor as dry and bitter as summer tea, but it has a unique sweet and mellow taste, which is especially loved by old tea customers. There is also the custom of brewing Bailu rice wine in old Nanjing, which comes from southern Jiangsu and Zhejiang. In the old society, Bailu went to Jiangsu and Zhejiang rural areas every year, and every family made wine to entertain guests. People often brought Bailu rice wine into the city. Bailu wine is made from glutinous rice, sorghum and other grains, which is slightly sweet, so it is called "Bailu rice wine".

The Millennium season coincides with the second stage of rice planting in Taiwan Province Province, when rice planting is in the booting stage, and it is also the rich period of Wendan, persimmon, pear and bamboo shoots. At this time, the seawater temperature around Taiwan Province Province is lower than that in the previous period, and the catch is less. However, black pomfret can still be caught in the northern waters of Penghu, and swordfish, sand fish and small curly fish can still be caught in the northeast of Taiwan Province Province.