A clean diet is also called fasting and detoxification. This is a very hot healthy diet, which can not only rest the overloaded internal organs after long-term eating and drinking, but also excrete the garbage and toxins in the body, thus achieving the effect of losing weight and detoxifying.

In other words, during fasting, as long as the method is correct, there will be no hunger and malnutrition. When a person stops sending food into his body, he gives the body a chance to clean itself. Through continuous fasting, various organs of the body will continuously digest the accumulated and redundant wastes in the body, and then excrete them, and finally naturally achieve the purpose of purifying the body.

Extended data:

Precautions for clean food and detoxification diet:

1. cigarettes, wine, tea, coffee, snacks, garlic, peppers, etc. Is strictly forbidden.

2. Keep your mind and body calm and avoid thinking too complicated.

3. Do moderate exercise, but avoid strenuous exercise and avoid sex.

4, moderate exposure, but avoid long exposure.

5. Pay attention to ventilation and keep sufficient oxygen supply.

6, to drink more water, it is best to drink 2500 ~ 3000 ml of water every day.

7. The interval between two formal fasts should be at least two weeks to one month.

8. Fasting is not as long as possible. Generally speaking, it is recommended to completely fast for 2-3 days, and the interval between fasting should not be too short, once a month is enough. You don't need to fast completely. One day a week is enough.

Baidu Encyclopedia-Clean food, detoxify and lose weight