What the elderly should pay most attention to is the health problems in their later years. China has entered an aging country, but the serious shortage of nursing homes has long been reflected, and health services for the elderly are seriously lacking. How to make China people have more and better resources in health and wellness in the future is what everyone is willing to achieve, and it is also the goal of more social enterprises to improve the service level of the industry.

In Shenzhen, according to the data of hundreds of thousands of middle-aged and elderly members and cooperative community pension workstations, the proportion of mental health factors of the elderly in their later years is the biggest problem, so the elderly should pay more attention to their own mental health, and how to maintain mental health can start from the following two aspects:

1, the mental health care of the elderly themselves: people don't need to work when they are old, and they are often idle people at home, and it is easy to lose their goals in life. Because there is nothing to do all day, there will be some emptiness. This situation is especially common for empty nesters. Therefore, the elderly should overcome the environment and maintain a positive and optimistic mood. Only when they are in a good mood can they have a good appetite. If you have a good appetite, your body will be better, and your own resistance will go up, which can achieve the effect of prolonging life.

2. Spiritual care: The spiritual care given to the elderly by family members is far greater than the health care effect produced by various health care products. Children at home spend more time chatting with the elderly every day, and the elderly will feel their sense of existence and value. In addition, if you travel with the elderly at home properly and enjoy leisure time, you can make the elderly happy. To achieve the effect of smiling for ten years, the elderly will be in better health.