by oneself
Everyone is lazy in winter, and pregnant women are more likely to "hibernate". But sedentary is not good for your health! Simple indoor aerobic exercise can make you energetic, strengthen your physique and easily cope with childbirth!
Diet nursing
Winter tonic is the right time! Pregnant women should eat more moist and nutritious foods, such as raisins, honey and beef. Will warm their hearts and keep out the cold. Full of calories and health!
thermal insulation
Pregnant women should pay more attention to keep warm in winter, but the heating temperature should not be too high, remember to humidify! Avoid using warm babies. Let's work together for the baby's health!