Ingredients: red beans, black rice, peanuts, red dates and brown sugar.

Practice: red beans are washed and soaked for 30 minutes, and black rice is soaked 1 hour; Wash peanuts and red dates for later use; Put red beans, peanuts, red dates and black rice into a pot, add water, and press in a pressure cooker for half an hour.

Efficacy: Black rice has high edible value. Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis.

Xiaoxue health porridge II: black sesame porridge

Ingredients: 200g of glutinous rice, 0/00g of peanut/kloc-,50g of black sesame, and proper amount of honey.

Practice: Peanuts and black sesame seeds are mashed with a blender, glutinous rice is added with water for 4 hours, and honey is added.

Efficacy: Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc. caused by deficiency of liver and kidney essence and blood, and the effect of blackening hair is well known.

Xiaoxue Health Porridge III: carrot porridge

Material:150g carrot and100g rice.

Practice: carrot 150g, peeled, washed, cut into pieces, and cooked with rice 100g * * into porridge.

Efficacy: Chinese medicine believes that carrots are sweet and flat, and have the functions of lowering qi, benefiting the chest and diaphragm, nourishing the middle energizer and calming the five internal organs. This porridge is suitable for constipation, gastrointestinal discomfort, flatulence, indigestion, etc.

Xiaoxue health porridge 4: purple rice porridge

Ingredients: purple rice, red dates, longan, yam and brown sugar.

Practice: soak purple rice in cold water 1 hour. The ratio of purple rice to water is 1: 12. Cook for 30 minutes on high fire, add proper amount of red dates, longan, yam and brown sugar, and continue to cook for 20 minutes. Finally, add brown sugar to taste.

Efficacy: Purple rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Longan can nourish blood and promote blood circulation, but it is not easy to digest. Please eat it properly.

Xiaoxue health porridge five: jujube porridge

Ingredients: red dates and glutinous rice.

Jujube porridge: Wash red dates and soak them in water for 2 hours; Wash glutinous rice and soak it in clear water 1 hour. Put the red dates and glutinous rice into the pot, pour a proper amount of water, first boil them with strong fire, then cook them into porridge with low fire, add sugar to taste, and pour in osmanthus flowers, and serve.

Efficacy: invigorating spleen and stomach, nourishing blood. It is a rehabilitation food for anorexia, loose stool due to spleen deficiency, physical weakness after illness and deficiency of qi and blood.