Office workers are often sedentary, lack of exercise and physical exercise, and are prone to shoulder and neck fatigue, backache and wrist pain. In order to stay healthy, we can take the following health tips:

1, regular work and rest: keep enough sleep every day and avoid staying up late; Arrange a certain amount of exercise time in your own schedule to increase your body's metabolism.

2, moderate exercise: moderate exercise every day, you can do some stretching exercises in the seat or get up for a few minutes, relax muscles and promote blood circulation.

3. Healthy diet: Try to avoid eating too much high-calorie food or junk food, eat more fruits and vegetables, and increase the intake of dietary fiber and minerals.

4. Keep a happy mood: pay attention to mental health, adjust your mentality in time, avoid tension and anxiety, and keep a happy mood.

As for the "healthy" snacks mentioned by netizens, it needs to be decided according to the specific situation. Generally speaking, foods marked with the words "healthy", "low-fat" and "sugar-free" are not necessarily healthy, because these foods may contain artificial additives, high sugar, high calorie and other ingredients, and foods with too much fat can easily lead to obesity and chronic diseases. Therefore, when choosing snacks, we need to look at the food ingredient list and choose foods containing dietary fiber and low saturated fat, such as nuts, yogurt, biscuits and so on. However, snacks can't replace meals, and eating too many snacks can easily cause discomfort and health problems. Therefore, we need to eat snacks in moderation, maintain moderation, and master both "quantity" and "time". No snacks at any time.

In a word, the key to staying healthy is to develop a healthy lifestyle and good eating habits, and choose proper exercise and healthy snacks.