The efficacy and taboo of black sesame, black sesame is a commonly used food, so black sesame has become a health care drug that must be eaten every day, but women who love beauty should pay attention to it, and black sesame can't be eaten indiscriminately. Let's share the effects and taboos of black sesame.
Efficacy and Taboos of Black Sesame 1 1. Nutritional Value of Black Sesame
Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing essence and blood, moistening intestines and moistening dryness. It can also be used for dizziness, tinnitus, deafness, premature gray hair, alopecia after illness, intestinal dryness and constipation. In addition to the well-known effect of blackening hair, black sesame also has a good antioxidant function, because it is rich in oil and vitamin E, which can moisturize the skin, replenish blood and relieve constipation, and is a good beauty care product. It also contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame seeds will not get fat if they eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds. In addition, black sesame seeds are also beneficial to brain filling. For some people who suffer from dizziness and memory loss due to liver and kidney deficiency, eating more black sesame seeds will be extremely beneficial.
Sesame products we eat on weekdays are mostly sesame paste and sesame oil. Eating whole sesame seeds is not the best for nutrient absorption, because sesame seeds have a slightly hard film outside, and only by crushing it can they absorb the nutrients inside. Therefore, sesame is best ground before eating.
Second, the role of black sesame
The surface of black sesame is black, and tiny warty protrusions can be seen under the magnifying glass, which are oily and have obvious fragrance when chewed. Take a big, dark, full and free of impurities as medicine. Sweet in taste and flat in nature, it is a good nourishing health care product, which is often used in dietotherapy books in past dynasties. Shennong Materia Medica lists it as a top-grade medicine: "Treating injury and deficiency, nourishing five internal organs, benefiting qi and promoting granulation, and filling brain marrow." "If you take it for a long time, you won't get old." "Ben Cao Jing Shu" holds that "flax benefits the spleen and stomach and supplements the liver and kidney.
Many articles in Compendium of Materia Medica introduce black sesame. According to statistics, the number of prescriptions is as high as 3 1 piece. Treating deficiency of five internal organs, invigorating qi and strengthening tendons, black sesame seeds can be steamed for nine times and stored. Twice each time, the soup is soaked in cloth, peeled and ground, filtered, decocted and drunk, and served with japonica rice porridge. The effect is good.
According to the determination, sesame contains many nutrients. Every100g sesame contains 21.9g of protein, 61.7g of fat, 564mg of calcium and 368mg of phosphorus. In particular, the content of iron is extremely high, up to 50 mg per100g. Therefore, the ancients said that sesame can "fill essence", "benefit marrow" and "enrich blood", and its basis lies in this. In addition, sesame also contains fat-soluble vitamin A, vitamin D, vitamin E and so on.
Most of the fat contained in sesame is unsaturated fatty acid, which is especially important for the elderly. It seems reasonable that the ancients said that eating sesame seeds can eliminate all chronic diseases, rejuvenate and live forever.
Hyperglycemia
Oral administration of seed extract in rats can reduce blood sugar and increase glycogen content in liver and muscle, but high dose can reduce glycogen content.
Adrenal secretion
Feeding black sesame 0.2ml/ 100g to rats can increase the contents of ascorbic acid and cholesterol in adrenal gland.
Resist inflammation
Disinfected sesame oil coated on skin mucosa can reduce irritation and promote the recovery of inflammation.
Protect the cardiovascular system
Linoleic acid in black sesame can reduce the cholesterol content in blood and prevent coronary atherosclerosis.
Effects and taboos of black sesame II. Efficacy and function of black sesame
1, lowering blood pressure
The content of potassium in black sesame is particularly high, but the sodium is very little. Potassium has a certain effect of lowering blood pressure, and potassium intake will promote the discharge of sodium. Therefore, eating black sesame seeds regularly can control blood pressure and keep the heart healthy.
2, black hair embellish hair
Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the gray hair can turn black again.
3. Beautiful and beautiful
Black sesame contains the most unsaturated fatty acids, and linoleic acid accounts for half. Linoleic acid is an ideal element for skin beauty. When the human body lacks linoleic acid, it is easy to have dry skin and cholesterol deposited in blood vessels, so linoleic acid is also called creatine.
Step 4 supplement calcium
It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.
5. Improve fertility.
Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human reproductive function. For men, it can increase sperm production and sperm motility, and for women, it can increase estrogen concentration, so it is also called "tocopherol".
Second, the black sesame edible taboo
First, the absorption effect of the whole black sesame seed is not very good, and it is easier to be absorbed by the human body when it is ground or broken when eating;
Second, eat often, but not in large quantities. Half a teaspoon a day in spring and summer and one teaspoon a day in autumn and winter, otherwise it may lead to hair loss.
Third, black sesame has a good laxative effect, and friends with diarrhea should not eat it, so as not to aggravate the symptoms of diarrhea.
Fourth, it is best not to eat black sesame seeds for chronic enteritis, which is easy to cause diarrhea.
Fifth, sesame seeds should never be eaten with chicken, which can cause food poisoning or even death in severe cases. Therefore, it is forbidden to eat sesame and chicken together.
Efficacy and Taboo 3. Efficacy of Black Sesame
1, the most obvious effect is definitely to make the hair black. Indeed, it has the effect of blackening hair and is very suitable for people with early gray hair. You can fry sesame seeds, barley and walnuts, grind them into powder and eat them every day. After a while, you can see the effect.
2. Sesame contains other common nutrients, such as a lot of fat and protein, and some minerals such as dietary fiber, vitamin B 1, B2, nicotinic acid, calcium, iron and magnesium, which can supplement the nutritional needs of human body.
3, sesame also has the effect of delaying aging, because sesame is rich in vitamin E, and vitamin E has the effect of delaying cell aging, so eating more sesame can also delay aging.
4. Sesame has the function of lowering blood fat. Linoleic acid contained in sesame can regulate cholesterol metabolism in the body and play a role in lowering blood lipid. People with hyperlipidemia are very suitable for eating.
5. Sesame can also replenish blood. For people with rough and dry skin, eating can make the skin smooth, delicate, ruddy and shiny. Very suitable for people who are weak and have anemia symptoms.
6. In addition, sesame is also very effective in nourishing liver and kidney, and it can also moisten intestines. Therefore, for people with liver and kidney deficiency and intestinal obstruction, you can eat some sesame seeds for nourishing.
taboo
1, people with chronic enteritis and diarrhea had better not eat sesame, because sesame has the function of stopping diarrhea.
Eating sesame and chicken together can cause food poisoning, and even death in severe cases. Therefore, it is forbidden to eat sesame and chicken together.
3, sesame seeds can not eat more, just one and a half spoonfuls a day, eating too much will lead to endocrine disorders, but also cause hair quality decline.