Children with poor appetite and lack of nutrition can eat brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to fever and cold during menstruation can also use brown sugar and ginger syrup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Old people eat brown sugar in moderation, but also can dissipate blood stasis, promote blood circulation and remove blood stasis, benefit intestines and moisten intestines, soothe the liver and improve eyesight.
1, brown sugar can regulate menstruation.
Brown sugar water is also helpful for women's menstrual flow, which can warm the human body, enhance kinetic energy, flexible blood gas, accelerate the blood circulation system, and make menstrual flow smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the discomfort is serious, you can add a drink before meals and improve it reasonably for a week.
2, brown sugar can be beautiful.
Jujube 5- 10, black bean100g, chrysanthemum15g, add appropriate amount of cold water to cook porridge, and add appropriate amount of brown sugar when the porridge is cooked to be thick. This prescription has the functions of invigorating spleen, enriching blood, clearing away heat and eliminating fire, and can make facial skin white and red when taken frequently, and has the effects of health care, disease prevention and beauty beauty.
3. Brown sugar is good for diuresis.
Brown sugar water can also be cooked with tremella, medlar, jujube or adzuki bean, which is beneficial to diuresis and the discharge of menstrual waste, and can alleviate the symptoms of abdominal distension and tight waist; Boiling brown sugar with longan and dried ginger has the practical effect of tonifying the middle energizer and benefiting qi; Cooking sweet potato, brown sugar and Jiang Shui together is not only healthy, but also a unique dessert.
The above is about the benefits of drinking brown sugar water for women. Generally, women with menstrual disorders can drink it often, which can play a role in nursed back to health. Beauty takes a while, but if you have a fever or a cold, you don't need to drink it first. Some people get angry easily, so you don't need to drink it. Drinking less in summer also has the basic function of diuresis.