The benefits of drinking tea can be summarized as follows:
1. Tea can refresh the mind and enhance the ability of thinking and memory.
2. Tea can eliminate fatigue, promote metabolism and maintain the normal functions of the heart, blood vessels and gastrointestinal tract.
Drinking tea is of great benefit to preventing dental caries. A survey in Britain shows that children who drink tea regularly can reduce their dental caries by 60%.
Tea contains many trace elements beneficial to human body.
5. Tea can inhibit malignant tumor, and drinking tea can obviously inhibit the growth of cancer cells.
6. Drinking tea can inhibit cell aging and prolong life. The anti-aging effect of tea is more than 18 times that of vitamin e.
7. Drinking tea can delay and prevent the formation of lipid plaque in vascular intima, and prevent arteriosclerosis, hypertension and cerebral thrombosis.
8. Drinking tea can excite the central nervous system and enhance exercise ability.
9. Drinking tea has a good slimming and beauty effect, especially oolong tea.
10, drinking tea can prevent senile cataract.
1 1. Tannic acid contained in tea can kill many kinds of bacteria, so it can prevent and treat stomatitis, pharyngolaryngitis, enteritis, dysentery, etc.
12, drinking tea can protect people's hematopoietic function. Tea contains anti-radiation substances. Drinking tea while watching TV can reduce the harm of TV radiation and protect your eyesight.
13, drinking tea can maintain the normal acid-base balance of blood. Tea contains alkaloids such as caffeine, theophylline, theobromine and xanthine, and is an excellent alkaline drink. Tea can be quickly absorbed and oxidized during the extraction process, resulting in high concentration of alkaline metabolites, thus neutralizing acidic metabolites in the blood in time.
14, heatstroke prevention and cooling. After drinking hot tea for 9 minutes, the skin temperature drops 1-2 degrees Celsius, which makes people feel cool and dry, while after drinking cold drinks, the skin temperature drops slightly.
Tea, one of the three famous wines in the world, is called "the emperor of oriental drinks". According to the analysis, tea contains more than 400 ingredients such as caffeine, tannin, tea polyphenols, protein, carbohydrates, free amino acids, chlorophyll, carotene, aromatic oil, enzymes, provitamin A, vitamin B, vitamin C, vitamin E, vitamin P, inorganic salts and trace elements.
China is the hometown of tea, which has been a unique beverage in China for thousands of years. When referring to tea in the medical books of Materia Medica, it is said that it has the functions of quenching thirst, refreshing, diuresis, treating cough, eliminating phlegm, improving eyesight, benefiting thinking, dispelling boredom, driving away drowsiness, losing weight, diminishing inflammation and detoxifying.
In 2002, Hong Weipo listed West Lake Longjing, Jiangsu Biluochun, Anhui Mao Feng, Hunan Junshan Yinzhen, Xinyang Maojian, Anhui Qimenhong, Anhui Guapian, Duyun Maojian, Wuyi Rock Tea and Fujian Tieguanyin as the top ten famous teas in China.