The end is also a new beginning, a new journey.
It's the end of another year, another year.
Looking forward to the new year and welcoming 2022, these six things are most worth doing!
People are iron, rice is steel, and they are hungry without food.
I saw a joke on the Internet.
A boy in senior one argued with his deskmate: whether to have three meals a day or two meals a day.
Finally, the boy who knew the truth complained to his mother in tears: "It took six years before I knew there was another kind of meal called breakfast."
The jokes that make people laugh and cry reflect that contemporary people do not pay attention to the diet structure.
As the old saying goes, eat well for breakfast, eat well for lunch and eat less for dinner.
Breakfast should be light.
Eating porridge in the morning can moisten the stomach and produce fluid.
The body that has slept all night needs to replenish energy, but it needs to wake up slowly: porridge, bread, soybean milk, milk and bread are all good choices.
Lunch should be thick and full.
Lunch is like a gas station. After running at a high speed all morning, you need to replenish energy in time to reserve energy for the busy afternoon.
We should choose foods high in protein, such as meat and eggs, vegetables and a balanced diet.
Eat less and eat early for dinner.
Eat less for dinner and live to ninety-nine. "
Eating too late and full at night, the spleen and stomach lack enough time to digest food, which is easy to cause various diseases.
"Han Shu" has a cloud: "Jun regards the people as the sky, and the people regard food as the sky."
Welcome to 2022. I wish you a pleasant meal and a pleasant day in "Real Accommodation".
There is a cloud in Zhuangzi: "Work at sunrise, rest at sunset, and enjoy yourself between heaven and earth."
The best health care is to follow the laws of nature and a high pace of life.
Many unhealthy routines can be improved slowly if you are willing; And many misfortunes can be completely avoided as long as you change.
Writer Lu Yao used to sleep at his desk until two or three o'clock in the morning when he was writing "Ordinary World". When he got up the next day, it was already noon.
So day and night turned upside down, and my body was so overdrawn that my life ended at the age of 42 the year after I finished this work.
Haruki Murakami, the same writer, usually goes to bed at 9 pm and comes to write at around 4 am. Now he is 72 years old, but his works are still prolific.
Nan huaijin once said, "Whoever can control the morning can control his own life."
When you are still dreaming under the covers, people who go to bed early and get up early have already started reading, doing morning exercises and working.
Get up early every day 1 hour, 30 hours a month, 360 hours a year.
The gap between people is widening day by day, including health, mood, family atmosphere, family relations and career achievements. ...
Change yourself, go to bed early and get up early to meet the gift of fate in 2022.
Remember the photo of a star classmate party that was screened?
They are also 42 years old, one is a young man in his early twenties, and a group of middle-aged men and women are greasy and obese.
Remember the 79-year-old cool and handsome uncle Deshun Wang's catwalk became popular on the Internet?
Although his face is full of vicissitudes, his muscles are strong, his body is tall and straight, and there is no trace of aging.
Life is always fair. If you want to be radiant and full of energy as you get older, you must sweat more than others.
2,400 years ago, doctors said, "Sunshine, air, water and exercise are the sources of life and health."
Life lies in exercise.
There is an old man in Xianyang, Shaanxi who keeps exercising for an hour every day.
Today, she is 107 years old. Not only did she not have the "three highs", but she also did squats, kicks and tendons with ease. When facing the camera, the old man didn't make a fool of himself, with clear logic and clear speech.
They say time and tide wait for no man, but sports never wait for no man.
Strong physique, full spirit and clear mind are all goodwill and rewards for persisting in exercise.
It's never too late to exercise.
In 2022, even if you just keep running for 15 minutes every day, you can open the door to health and calmly fight against the aging of the years.
Zhang Ying, a great scholar in the Qing Dynasty, once said, "The scroll is the first wonderful thing to raise the heart."
A person who doesn't study, even if he is extravagant, will inevitably feel sad. People who often study can live a full life even if they don't have enough to eat.
Just because reading can make us think independently, we won't blindly follow, and we won't lose ourselves because we are busy.
I heard a Zen story.
An official is responsible for escorting a monk. Every day before going on the road, he has to check four things: parcels, official documents, monks and himself.
One day, your official was drunk. The monk shaved his hair, changed his clothes and ran away.
When you wake up, you find packages, official documents and monks, but you are lost.
This story makes people introspect, and things are complicated. We came to Ceng Jing and asked the first question: Are you okay?
Reading is the lowest cost investment and the noblest threshold.
As San Mao said, "If you read more books, your appearance will naturally change ... in your temperament, in your language and in the infinity of your thoughts."
Beauty and handsomeness will age with the passage of time, but rich and interesting souls will never wither.
The quality of life begins with spiritual cultivation.
Study hard and nourish your heart. If the heart is young, the body is young; If the heart is young, the years will last forever.
Lin Yutang once said: "Cleverness is a gift, and kindness is a choice."
There is a girl who always gives some to beggars in the street.
Companions often advise her: "Now many reports say that beggars are pretending, maybe they are richer than you."
The girl smiled and said, "Is it true or not? Why care too much?" . On the surface, I am giving alms, but it can actually make me feel more at ease. "
Just because kindness is a choice, we are not trying to prove anything to others, but to please and nourish ourselves.
"Mountain House Induction" said: "One day is good, and three years is good."
Good eye.
Be kind to family, friends, strangers, everything and avoid evil thoughts, so that your eyes will become clearer and clearer.
Good at languages.
A kind word warms three winters. Say warm words, considerate words, kind words, avoid bad words, and your face will become more and more tender.
Do good deeds.
Help more people, help more people, encourage more people ... the blessings will get bigger and bigger.
Doing a good deed every day is not necessarily earth-shattering. More often reflected in small things and details, quiet but warm people's hearts.
In 2022, doing good deeds, saying good things and thinking good things all have their own heart lights, which illuminate others and themselves.
Wilde once said, "When I was young, I thought money was the most important thing in the world. I didn't know until I was old. "
Especially two years after the epidemic, many people lost their jobs, went bankrupt and their families were broken. ...
I saw a news item on the Internet.
There was a 25-year-old young man in India who was unemployed because of the epidemic, had no money to find a job, and even chose to commit suicide.
And his elderly father, unable to accept this blow, ended his life the next day.
People without deposits have a low fault tolerance rate.
My family is sick. What should we do with them? Suddenly unemployed, what about mortgage and car loan? Children have to go to school, how to ensure a better education?
The money saved now is like an armor, which gives you confidence to resist risks.
Just because: most of the difficulties in life can be solved with money, and the rest can be solved with money.
Share a "365 saving rule".
365 days a year, choose a number every day to save money, can not be repeated.
For example, if you choose 7 today, you will save 7 yuan; If you choose 67 tomorrow, you will deposit it in 67 yuan, and so on.
How much money can I save after one year? The answer is: 66795 yuan!
This is the power of many a mickle makes a mickle. We will do financial management in the future, let Qian Shengqian!
Welcome 2022, actively save money, have more confidence in life and have more choices in life!