1, can varicose veins practice yoga?
Of course.
Patients with varicose veins should avoid standing for a long time or engaging in heavy physical activities and strengthen lower limb exercise. Yoga can promote blood circulation and facilitate venous return of lower limbs, so you can practice yoga properly.
However, it should be noted that some patients should be operated in time when their condition develops to a certain extent, otherwise yoga practice may aggravate the symptoms of varicose veins and lead to complications. In addition, even if you can practice, you should choose the right posture.
2. Can varicose veins be treated?
Of course.
In the process of yoga practice, it can accelerate the circulation and metabolism of body fluids and promote blood circulation and metabolism. Regular contraction of muscles during exercise will accelerate the blood return of deep veins, and the pressure of subcutaneous veins is lower than that at rest, which is beneficial to the venous return of lower limbs, thus alleviating the symptoms of varicose veins and helping to treat varicose veins.
3. Yoga for varicose veins
(1) Reverse Arrow Type
This pose helps to relieve leg muscle tension and relax both ankles, improve blood circulation, relieve the pressure and pain caused by varicose veins and restore leg vitality.
Action essentials:
1, lie on your back, bend your knees and put your feet on the ground. Put your arms at your sides, palms down.
2. Inhale first, then press the lower back when exhaling, and put your knees on your chest. When inhaling, straighten your legs and lift them up until they are perpendicular to the ground.
3. When exhaling, press your arms down and lift your hips and legs. Hold your hips with both hands, with your thumb forward and the rest of your fingers backward.
4. Slowly lift your legs so that they are perpendicular to the ground and your torso is at a 45-degree angle with the ground. Focus on your arm. Keep your head still and don't lean left or right. Breathe naturally and hold 10 ~ 30 seconds.
5, exhale, legs slowly press down on the head, knees can be bent and stretched. Put your hands on the ground. When inhaling, close your abdomen, and slowly put your spine on the ground one by one.
6. When exhaling, bend your knees, land your feet and straighten your legs. Completely relaxed, no time limit.
(2) Warrior style
This yoga pose can reshape leg muscle lines, increase leg flexibility, eliminate leg swelling, prevent leg vein embolism and promote blood circulation in the lower body, which is very effective in treating varicose veins.
Action essentials:
1. Stand on the ground, keep your feet together, keep your body upright, naturally put your hands down at your sides, look straight ahead, relax and breathe naturally and evenly.
2. Inhale deeply, with your right foot about 1 m to the right, keep your toes tilted forward, and keep your hands straight. Raise your arms horizontally from one side of your body, parallel to the ground, with your palms facing down.
3. Keep your left knee straight and turn your right foot. At the same time, turn your head to the right and look at the fingertips of your right hand. At the same time, turn your left foot to the right 15-30 degrees, and try not to exceed 30 degrees.
4. Bend the right knee so that the right thigh is parallel to the ground and 90 degrees perpendicular to the right calf. Stretch your arms vigorously, look right with your fingers, then take a deep breath, and stretch your leg muscles as much as possible. Keep this posture and take a deep breath for 4 times.
5. Return to the posture in the second step, and then turn left. After repeating the actions in steps 3 and 4, the whole action is repeated 4-5 times.
(3) Semi-locust type
Practicing the semi-locust posture can not only improve the muscle strength of the leg, eliminate the swelling of the leg and prevent venous embolism in the leg, but also beautify the curve of the leg and promote the blood circulation of the lower body, which has a good effect on preventing varicose veins.
Action essentials:
1, prone, hands on the side, palms up.
2. The face is mainly located on the ground between the lips and the tip of the chin. Hold your hands in fists, inhale deeply, press your fists down, raise your right leg as high as possible, and press your left foot to the ground. Help raise your right leg.
3, gas storage does not call. At the beginning, hold this position for about five seconds. Try to gradually extend the time to 30 minutes in the future. Slowly put your right foot back on the ground. It is important not to collapse from this position. Hold your breath until your right leg touches the ground completely.
4. Exhale and relax. Repeat with your left foot.
(4) Lying waterfall type
Lying waterfall is a gentle handstand posture suitable for most people to practice, which can quickly reduce fatigue, improve circulation and relieve the pressure and pain caused by varicose veins.
Action essentials:
1, with the right side (or left side) facing the wall, sit with your knees bent and your feet on the ground. The right foot is about a few inches from the wall. Put your hands on the ground behind your hips.
2. Lean back, elbow support, hip turn right, upper body lie flat, legs straight against the wall. Keep your hips comfortably on the ground and keep your spine straight. Heel against the wall, hips a few inches away from the wall.
Put your arms at your sides, palms up. Close your eyes, relax and breathe slowly and evenly at any time. With each exhalation, further relax.
4. Knee your chest, turn to your side, then sit up straight and support your body with your hands.
(5) Ship type
When practicing, raising your legs can effectively increase the upward blood return, and the pressure on blood vessels will be greatly weakened. A few seconds of practice will also increase the muscle strength of the legs, which has a good effect on relieving varicose vein pain.
1, long pad center, legs together, knees bent. Inhale, lift your calf 60 degrees and lean back 30 degrees.
2, exhale, slowly straighten your knees, tighten your legs together, and your body is V-shaped. Inhale, lift your arms horizontally forward, and drive your spine upward with your head.
3. Exhale, tighten the muscles of the whole body, and keep your eyes on the fixed point in front to keep your body stable. Keep your shoulders open and your head slightly raised.
(6) Shoulder handstand
Side-by-side handstand is an inverted three-dimensional posture in which the whole body opposes gravity. In asana, blood circulation is accelerated, and a large amount of blood flows into the heart, which stimulates the vitality of the body. This pose has a good effect on leg relaxation, especially on varicose veins.
1, lie on your back, first lean your legs against the wall, and use the force of palm pressing to lift your legs up, with your hips off the ground and your body weight concentrated on your shoulders.
2, keep, pay attention to the upper body as far away from the ground as possible.
3. After holding for 5 seconds, rest your legs on the ground.
4. How long is it appropriate to practice yoga?
15-30 minutes.
For people with varicose veins, each yoga practice time is 15-30 minutes, which will not be too tired, but also enhance leg muscle activity, squeeze the blood in veins, make the blood flow smoother, and help relieve the symptoms of varicose veins.
5. What should I pay attention to?
1. When patients with varicose veins practice yoga, the intensity should not be too high, and the movements should not exert too much pressure on the legs. Choose your posture according to your actual situation.
2, after practicing yoga, you can do some finishing activities, in addition, you can massage and stretch muscles, help lactic acid metabolism and promote blood circulation.
3. Patients with varicose veins should consult a doctor before doing yoga and other exercises, especially those whose condition has developed to a certain extent. Hasty exercise may aggravate the symptoms of varicose veins, leading to complications such as ulcers, bleeding, inflammation and thrombosis.
4. When practicing yoga, it is recommended to wear elastic socks.
6, varicose veins other exercise methods
(1) Walk on tiptoe
Patients with varicose veins can walk on tiptoe at ordinary times, which is simple and easy to do, and is also conducive to relieving the condition.
(2) Go quickly
When walking fast, the contraction of gastrocnemius muscle is strengthened, which is beneficial to the venous blood return of lower limbs and can effectively treat patients with this disease and varicose veins. It is recommended to walk fast three times a day for 10 minutes each time. It's best to lie down and rest after a brisk walk, lift your legs so that your feet are higher than your body plane, and lie down for about 10 minutes.
(3) Bend your legs and stretch your legs
Lie on your back on the bed, put your arms at your sides, bend your legs first, then straighten them. When you bend over, your thighs make a 90-degree angle with your body. When stretching, push them straight as hard as possible, and repeat this 20-30 times. Do it once a day after getting up and before going to bed.
(4) Leg lifting exercise
Put a box under the leg and step on the box from time to time to promote the venous blood return of the lower limbs; Or do a group of leg lifts every hour, that is, alternately raise and lower your legs, 20 times each time.
7. How to prevent varicose veins
1, in order to prevent the occurrence of varicose veins, female friends should pay more attention to physical exercise at ordinary times, which is very helpful to prevent varicose veins, because more exercise can enhance the body's disease resistance, and then can play a very good role in preventing varicose veins. Everyone should pay more attention at ordinary times.
Second, the occurrence of varicose veins is also closely related to patients' bad eating habits. In order to prevent the occurrence of this disease, we should pay attention to a balanced diet and eat more fresh fruits and vegetables, so that we can better absorb nutrition, and everyone should learn from it.
Third, varicose veins will seriously affect the daily life of patients after the occurrence of this disease. Therefore, we should pay attention to comprehensive prevention work at ordinary times, rest more at ordinary times, and don't keep a posture for a long time. These are all effective ways to prevent varicose veins, and everyone should pay special attention to them at ordinary times.
Fourthly, there are many female patients with varicose veins in clinic. If you want to avoid this disease, you must develop good living habits, pay more attention to the details of life, and develop good habits of regular work and rest. Only in this way can you minimize the incidence of diseases, which we must bear in mind.
What are the methods for women to prevent varicose veins? The incidence of varicose veins is relatively high in our life, especially in women. Therefore, we should know more about the prevention of this disease. Only in this way can we prevent the invasion of this disease. It is very useful for everyone to know more about this knowledge.
What are the methods for women to prevent varicose veins? This is the detailed introduction. Through the detailed introduction of our experts, you must know the prevention methods of varicose veins. Experts here remind patients and friends that the harm of this disease is very great. Therefore, it is necessary for us to know more about the prevention knowledge of this disease in peacetime to prevent the invasion of this disease.