1 year-old, gallbladder meridian is vigorous, and bile needs metabolism. "How clear the gallbladder is, how clear the brain is." Anyone who falls asleep before midnight wakes up fresh and rosy. On the other hand, people who don't sleep at home are pale and prone to hepatitis, cholecystitis and stones, and some will be "timid" because of this. It is best to nourish liver blood (yin) at this time.
2, ugly (1-3) liver meridian is prosperous, nourishing blood. "Liver stores blood". People's thinking and actions are supported by qi and blood. Waste blood needs to be eliminated and fresh blood needs to be produced. This metabolism is usually completed at the peak of the liver.
The Yellow Emperor's Internal Classic Su Wen and the Formation of Five Organs says: "An old friend lies in blood and returns to the liver". At this time, you can go to sleep quietly, and a lot of blood will flow back to the liver. The liver is full of qi and blood, and the liver meridian is vigorous, which can maintain the function of soothing the liver, make it flush smoothly, and give full play to the functions of detoxification and filtration. It is better to sleep at this time than at other times. If you are not asleep when you are ugly, and your liver is still outputting energy to support people's thinking and action, you can't complete metabolism. Therefore, those who stay awake when you are ugly for a long time, are blue-faced, emotionally exhausted, easily angry and prone to liver disease.
3. In Yin Shi (3: 00-5: 00), the lung meridian is the most abundant, and the detoxified fresh blood stored in the liver is transported to Baimai. Su Wen's Theory of Meridian Differentiation says: "The pulse flows in the qi, and the meridian gas returns to the lung, and the lung is close to a hundred pulses, and the essence is lost in the fur." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. So people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have a particularly strong reaction, such as severe cough, asthma or fever.
4, Shi Mao (5 o' clock -7 o' clock) large intestine exuberant, conducive to excretion. "The lung and the large intestine are synchronized." In Yin Shi (the last hour), the lung will cover the whole body with enough fresh blood, and then the large intestine meridian will enter an excited state, absorb the water and nutrition in the food, and discharge the dregs. At this time, you can drink plenty of water, so that the large intestine can fully absorb water and promote excretion: after excretion, you can do levator ani exercise, which is beneficial to the treatment of constipation, hemorrhoids, proctoptosis and other diseases.
5. Chen Shi (7: 00-9: 00) has a well-developed stomach meridian, which is beneficial to digestion. Eat breakfast at this time to supplement nutrition. At this time, the sun is the most abundant in the world, so eating breakfast is the easiest time to digest. Eating too much breakfast won't make you fat. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast.
6. Spleen meridian flourishes at 9 o'clock (9 o'clock to1point), which is beneficial to absorb nutrition and produce blood. "Spleen governs transportation and blood circulation." Spleen is the source of qi and blood biochemistry, which together with stomach is called the acquired foundation, the general dispatcher of digestion, absorption and excretion, and also the commander-in-chief of human blood. When the spleen meridian is vigorous, it can transport Shui Gu, clear turbidity and provide qi and blood nutrition for the body. "Spleen opens in the mouth and turns to the lips." Spleen has good function, good digestion and absorption, abundant qi and blood, and rosy lips.
7. At noon (1 1 o'clock-13 o'clock), the heart meridian is prosperous, which is beneficial to the whole body blood circulation. Su Wen's fistula theory in Huangdi Neijing holds that "the heart governs the blood vessels". "The heart governs the gods, enlightened by the tongue, and shines in the face." Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can sleep for a while at noon, which is good for spiritual cultivation, but they are full of energy in the afternoon and even at night. 1 1 is bradycardia; People with tachycardia nourish the heart and yang.
8. At the end of the season (13- 15), the small intestine is well developed, which is beneficial to absorb nutrition. The Secret Code of the Yellow Emperor's Internal Classic Su Wen Ling Lan said: "The small intestine is full of officials, and things come out." That is to say, the small intestine receives the food preliminarily digested by the stomach, and further secretes turbid liquid, sends water back to the bladder, sends dregs to the large intestine, and turns Shui Gu into subtle. At the end of the day, the small intestine digests and absorbs people's daily nutrition.
9. At kidney time (15- 17), the bladder meridian is the most abundant. At this time, it is a large meridian from the heel along the back of the calf, on both sides of the middle of the back of the spine, to the brain. For example, calf pain is the problem of bladder meridian, and it is yang deficiency, which is the stage of deficiency of sun meridians. Pain in the back of the head is also a problem of bladder meridian, and memory loss is also related to bladder meridian, mainly because Yang Can can't get on, and there is not enough qi and blood on it, so there will be memory loss. For example, being particularly sleepy at this time is a problem of yang deficiency.
At 10 and unitary time (17- 19), the kidney meridian is the most prosperous. "Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " When Shen Shi's body purges fire and detoxifies, the kidney will store sperm when it enters one yuan. Kidney yang deficiency is the most effective method to tonify kidney yang.
The pericardial meridian is at its peak at 1 1 and 30: 00 (19-2 1). "The pericardium is the epicardium, which has a pulse and a way of qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is a new protective tissue and a channel for qi and blood. The prosperity of pericardium can clear away the external evils around the heart and keep the heart in good condition. Those with cold heart tonify kidney-yang once, and those with stuffy heart tonify heart-yin once.
12 and Shihai (2 1-23) have the most prosperous triple energizer meridians. Sanjiao is the largest of the six fu-organs, which has the functions of controlling qi movement and dredging waterways. The zodiac sign of Shihai is a pig, and pigs sleep when they are full. So we will rest in the sea, let the body and soul be immersed in the warm darkness, and let life and body cycle in the rest.