1, recipe for detoxicating and slimming health porridge
Women's spring health porridge recipe: walnut porridge
Materials: 20g walnut kernel, japonica rice100-200 g.
Practice: Wash and mash walnuts and cook them with japonica rice into porridge.
Efficacy: It can moisten lung, relieve cough, tonify kidney, solidify essence, moisten intestine and relieve constipation, but it is not suitable for people with phlegm fire, accumulated heat or diarrhea.
Women's spring health porridge recipe: longan millet porridge
Materials: longan pulp 15g, millet 100-200g.
Practice: wash the longan meat and cook the corn.
Efficacy: longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.
Women's spring health porridge recipe: yam chestnut porridge
Materials: yam15-30g, chestnut 50g, jujube 2-4, japonica rice100g.
Practice: Chestnuts are shelled and cooked into porridge with yam, jujube and japonica rice.
Efficacy: Yam is sweet and flat, which can replenish the spleen and stomach and benefit the lungs and kidneys, especially for those with spleen and kidney deficiency; But it is not advisable to eat more at one time, otherwise it is easy to eat stagnation and cause indigestion.
Women's spring health porridge recipe: Euryale ferox porridge
Ingredients: Gordon Euryale 30-50g, japonica rice100-200g.
Practice: put the two into the pot, add water to boil, and cook on low heat.
Efficacy: Euryale ferox is sweet in taste and flat in nature, which can tonify kidney and astringent essence, strengthen spleen and stop diarrhea. Suitable for people over middle age.
2. The principle of women's spring diet.
1, keep your diet light.
Greasy dishes make people feel tired after meals, which is manifested as a drop in body temperature and blood sugar, depression and reduced work efficiency. It is windy and dry in spring, and people are prone to get angry, bitter taste and dry throat. Therefore, the diet should be light and palatable, and greasy, cold and irritating foods should be avoided.
2. Eat enough protein and foods containing potassium.
Spring is easy to make people feel tired, which is the so-called "spring sleep". Tyrosine in protein is the main component of chemicals that produce alertness in human brain. You can eat more foods rich in protein, such as fish, meat, chicken and low-fat dairy products. At the same time, we should eat more foods rich in potassium, such as fruits, beans, kelp, seaweed and melon seeds. Because potassium has the function of maintaining cell moisture and enhancing body vitality.
Step 3 take enough vitamins
In spring, the climate changes from cold to warm, and the temperature changes greatly. Bacteria, viruses and other microorganisms began to multiply in large numbers, easily invading the human body and causing diseases. Therefore, we should eat more vegetables and fruits rich in vitamins, such as Chinese cabbage, rape, sweet pepper, tomato, carrot, cabbage, cauliflower, citrus, apple and so on. , can improve human immune function and enhance human disease resistance.
4. The diet should be reasonable
Nutritional composition should be based on high calories. Besides cereal products, beans, sesame seeds, peanuts, walnuts and other foods should be selected to replenish energy in time. To get into the habit of eating calories the earliest in a day, the most ideal arrangement is to eat more calories for breakfast, followed by Chinese food and dinner.