Square dance seems to have become a label for the elderly. What we didn't know before is that dancing itself plays an important role in the brain health of the elderly. It is found that regular physical exercise can reverse the aging signal of the brain, and dancing is the most obvious exercise method.

Enhance cardiovascular function: Dancing can help us control our weight, which has a good effect on enhancing vascular elasticity and improving heart function.

Enhance brain function: Sticking to dancing can eliminate fatigue, make people feel happy, keep fit and improve wisdom. With the increase of age, people's memory is also deteriorating. If they stay in front of the computer for a long time, their brains will feel unclear. After dancing, their thinking activities will become active, which will obviously relieve brain fatigue and slow down memory decline.

Reduce five zang-organs diseases: the five zang-organs need exercise, and naturally degenerate and get sick without exercise. Dancing can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite and enhance the function of internal organs.

Mental happiness: Exercise helps the brain release more hormones that make people happy, which is beneficial to mental health.

Beautiful figure: After dancing, we can strengthen muscle strength, leg strength, waist strength, bones and muscles, and the joints are flexible, which helps to maintain our beautiful figure.

Enhance eyesight: Compared with people who don't like sports, people who practice for one hour three times a week for four months have a quick response and have an advantage in eyesight and memory. Life lies in exercise. Dance is a kind of fitness method which is mainly static and dynamic, combining static and dynamic, which can relieve neuromuscular tension, stabilize mood and promote health.