What medicine soup do you take to replenish qi and blood in winter?
1, Qiguo Niugu Decoction
Materials: 250g of raw bovine bone, 50g of Lycium barbarum15g, 30g of black beans, and 0/0g of jujube/kloc-0.
Method of making: all ingredients are cooked with water and can be eaten after seasoning. Every day/kloc-0 times, taken on an empty stomach for 30 days.
Efficacy: nourishing qi and blood, benefiting liver and kidney, especially suitable for people with backache.
2. Almond and apple bean curd soup
Ingredients: 3 pieces of tofu, 24 almonds, apple 1 piece, 4 mushrooms, a little refined salt, vegetable oil, sugar, monosodium glutamate and starch.
Method of making: Cut the tofu into small pieces, soak it in water and take it out. Wash mushrooms, chop them, stir them into paste and cook tofu, add salt and sugar, and mix sauce and starch to make tofu soup. Soaking almond in warm water and peeling; Wash apples, peel them, cut them into pieces, and stir them into paste. After the bean curd soup is cooled, add almond-apple paste and monosodium glutamate and mix well to make almond-apple bean curd soup.
Efficacy: This soup is rich in protein and iron, which can prevent anemia. If eaten regularly, it can improve human immunity.
3, pig blood porridge
Materials: pig blood100g, spinach 250g, japonica rice 50g.
Production method: put pig blood in boiling water for a while, take it out and cut it into small pieces; Then clean the fresh spinach, blanch it in boiling water for 3 minutes, take it out and cut it into small pieces; Put pig blood clots, spinach and japonica rice into a pot, add appropriate amount of water to cook porridge, and add appropriate amount of salt, monosodium glutamate, onion and ginger to taste after porridge is cooked.
Efficacy: This porridge has the effects of moistening lung, nourishing blood and removing dysphoria, and is suitable for people with anemia, hemorrhoids, hematochezia and constipation.
4, red dates and fungus soup
Ingredients: 30 red dates, 25g black fungus.
Method of production: firstly, pick up the auricularia auricula, soak it in cold water, wash it, tear it into small flowers, put it in a casserole, add some water, boil it with strong fire, and then stew it with low fire for 30 minutes. When the auricularia auricula is cooked, add red dates and brown sugar, and simmer until the brown sugar is completely dissolved.
Efficacy: Enriching blood and nourishing blood, suitable for people who often feel dizzy.
5. Fried pork liver with leek
Ingredients: pork liver 1 00g, leek 50g, onion 80g, salad oil1tablespoon.
Production method: Wash the pig liver with blood, cut it into 5 mm thin slices, put it in a pot and cook it until it is 70% mature, then stir-fry it with fresh leeks and onions to adjust the taste.
Efficacy: It has the effects of nourishing blood, nourishing liver and improving eyesight, and is suitable for patients with hepatitis.
6. Scrambled eggs with shredded mutton
Ingredients: mutton 100g, 2 eggs, and appropriate seasoning.
Production method: add oil to the wok, saute the ginger and onion, add shredded mutton and stir-fry until it is 90% cooked, add egg white, stir-fry quickly in the same direction, and eat with meals.
Efficacy: nourishing yin and enriching blood, mainly treating anemia of blood deficiency type, sallow complexion, pale labial nail, dizziness and fatigue.
What soup to eat for health in winter?
1, Siwutang
Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.
1*** Wash the ribs and cut them into pieces, pick them up and put them into water;
2*** Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba are washed;
3*** Boil the water in the casserole, add all the ingredients, boil over high fire, simmer for an hour, and season with salt.
Of course, the effect is to replenish blood and regulate menstruation, moisturize and nourish hair, and improve pale face and rough skin.
2. Sanhongtang
Ingredients: 7 red dates, 50g red beans, red heart peanuts.
The practice is quite simple, just one word.
This blood-enriching soup is the easiest to prepare, easy to buy and quite simple to make. More importantly, the blood tonic effect is very good. If women are dizzy and pale during menstruation, drink this soup.
3. Braised Monopterus albus with Yuner red dates
Materials: 2 ~ 3 Monopterus albus, 3 tremella, 10 red dates and 3 ginger slices.
working methods
1*** Yuner and Jujube are washed separately, microbubbled and peeled.
2*** Monopterus albus is washed, scalded with hot water to remove mucus, washed, cut into pieces, put into a clay pot with ginger, and add 8 bowls of 2000 ml of * * * water.
3*** After the fire is boiled, it is changed to slow fire about 1 hour, and a proper amount of salt can be added. human
1. What fruit do girls eat in winter?
2. What fruit is suitable for women's health in winter?
3. What is the best fruit to eat in winter?
4. What kind of fruit is good to eat in winter?
5. What fruit should women eat more?
6. Beauty, what fruit do you eat in winter?
7. What fruit is healthy to eat in winter?