There are two ways to correct the deviation: meditation and piling. When meditating, put your hands on your knees. When the palm touches the tongue upward, the index finger and middle finger will stick to the upper jaw. If you don't touch your eyes, you will naturally droop, smile and breathe, and let your thoughts gallop freely. You don't want to avoid standing piles for more than an hour every day. Your legs are separated from your shoulders, and your toes are slightly buckled inward, similar to the knee bending of the inner splayed foot. The degree of squatting can be determined according to your own skill. The forearm bends to form a 90-degree hand, the palm is down, the five fingers are relaxed, and the straight tongue is attached to the upper jaw. You can practice meditation while watching TV, but you must keep your posture correct. The biggest feature of this work is that everything goes with the flow, and the most important thing is that your posture is correct. If you can persist a little less, more than a month, more than a hundred days, you will definitely be relieved of your worries.