Autumn skin care program For women of different ages, well-done skin care work can highlight a person's overall temperament. Choosing a suitable skin care program can ensure skin absorption and make your skin white and red. Let's share the autumn skin care plan for women of different ages!

Autumn skin care plan for women of different ages 1 20s: Careful maintenance and meticulous protection.

Skin problems: People in their twenties are in good skin condition, but don't think that the problem of aging is far away from you. The fast-paced life in the city and the ubiquitous pollution will accidentally leave traces of years on your face.

Pay attention to skin care: measures to prevent aging and ultraviolet rays are the focus of this age group.

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30 years old: promote metabolism and accelerate renewal.

Skin problems: 30 years old is the mature stage of skin, and skin metabolism begins to slow down. The multifaceted roles of career and family bring greater pressure to women, so we should delay the aging process.

Key points of skin care: metabolism begins to slow down, cuticle thickens, and fine lines increase. Antioxidant is the key point.

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40s: Deeply moisturize and enhance vitality.

Skin problems: people in their forties have weakened their self-repair ability, and the natural moisturizing factors in their skin have also lost a lot, and problems such as uneven skin color, dullness and wrinkles have begun to appear. Anti-aging has become the first theme.

Focus on skin care: 40-year-olds need essential nutrition and cream moisturizing!

Product recommendation: WHOO Hou Qiongyu secret paste essence milk

At the moment of application, you can feel that it provides sufficient water supplement and rich nutrition for the skin, and obviously feel that the skin is soft, smooth and lasting.

Autumn skin care plan for women of different ages 2. The ancients said, work at sunrise and rest at sunset. It's about coexistence with nature. * *, also has certain regularity. Girls in their twenties are in the best physical condition and mental condition, and they are full of curiosity about everything, so they are often prone to abnormal daily routine. A 30-year-old woman should pay special attention to invigorating qi and adjusting her mind in autumn and do a good job of "collecting gas". The 40-year-old woman's energy has turned from prosperity to decline, and the family burden is particularly heavy. She must always take care of her body and mind. Health preservation is not only a tonic, but also a living habit and a way of life.

20-year-old girl: Work and rest should be regular in autumn.

If you like to play, you must remember these time periods: the best time to sleep is before 1 1 o'clock in the evening, because 1 1 o'clock in the morning is the time for gallbladder detoxification, 1 o'clock is the time for liver detoxification, and 5 am to 7 am is the best time for body detoxification. At this time, you should develop a good habit of defecation. A good daily routine can not only make a 20-year-old girl have a good spirit every day in autumn, but also make you healthy all your life.

Don't underestimate the seriousness of the autumn routine. Adolescent girls are not fully mature due to the regulation of hypothalamus and pituitary gland. If they don't pay attention to health care in autumn, it is easy to cause dysfunctional menstrual disorder, which is mainly manifested in different menstrual cycles or periods and abnormal blood loss.

30-year-old woman: relax in autumn

The convenience of autumn makes people feel lost, and the environment makes people sad. At this time, many women will have decreased energy, melancholy temperament, nervous mood, slow movement and poor response. Huangdi Neijing said, "Sorrow leads to anxiety, lungs are covered with leaves, the upper focus is blocked, the camp and the health are not scattered, and the heat is in the middle, so the qi disappears." Therefore, when autumn is sad, it will hurt the mood, hurt the heart and lungs, and reduce our immunity. How can you move from head to toe?

Therefore, the most stressful 30-year-old woman, the most serious health secret in autumn, lies in relieving stress and having a positive attitude. One trick is to record the happy things that happened during the day before going to bed every day, such as "I watered the flowers today" and "I went to see a play". It may seem trivial at that time, but it can help you discover the little beauty in life. Sometimes, when you smile, the pressure is naturally secreted. If you encounter a psychological crisis and are unable to extricate yourself, you may wish to seek help from a psychological counseling institution. After professionals help you boost your confidence, you can keep your body and mind healthy.

40-year-old female: moderate exercise in autumn

Women often don't like to do strenuous exercise after entering middle age, and they don't advocate strenuous exercise in autumn. Therefore, autumn is an excellent time to start walking. A brisk walk can make you burn a lot of calories unconsciously, and regular exercise can maintain your vigorous metabolism. Another advantage of walking is that it brings you plenty of energy all day and makes you radiant and energetic all day. At the same time, people who feel the comfort of outdoor sunshine and air can improve the oxygen utilization rate and have more energy to run for their careers and families. Suggested daily walking time 1 hour. If your office is not far from home, give up driving or bus, and touch the ground with your feet, which is healthy and economical. If you are really busy, you should take time to walk 3-4 times a week. You will feel better if you have the chance to climb the mountain in the crisp autumn.