First, raising is very important. -It's simple to understand, that is, to support the subject. It is important to conform to the law of self. Hold on, hold on, hold on. 2. Cultivation: life, existence and will; The so-called cultivation means maintenance, conditioning, cultivation, nourishing and nursed back to health. 3. Body-building, spirit-nourishing, yin-yang harmony, self-adaptation, nourishing diet, cautious independence, regulating viscera, unobstructed meridians, abstinence, vital energy and pranayama, quietness and adaptability, etc. Suggestions: First, strengthen one's own physique class, take a walk on weekends, go hiking, nourish and recuperate the main body, and stew Hu Aishan Pig Hengli Decoction. Drink warm milk before going to bed. Soak your feet for 30 minutes every night. Your skin should be red and a little sweaty. Press Laogong point on the left hand and Yongquan point on the right foot along the needle. Anti-needle one 00; Prevent right-handed Laogong point from pressing four moxibustion points to enhance physical fitness and prevent moxibustion at Mingmen point and Guanyuan point from eating frozen beer water; Eat less spicy food for dinner; Drink strong tea and coffee in the afternoon. 5 go to bed early. It is very important to read newspapers or meditate before going to bed, so that you can fall asleep quietly and peacefully. Baidu searches for China Station to see the income, paint, food, clothing, housing and transportation are self-disciplined according to law.