Nutritional efficacy:
Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.
The fittest is like this: most people can eat it. There is a place suitable for women, the elderly and children. Adults can drink 1~2 times a day, 250 ~ 350ml； each time; Children 200~230 ml.
Special note: soybean milk is cold and not suitable for people with stomach cold, spleen deficiency, diarrhea and abdominal distension. Drinking undercooked soybean milk will make you sick and vomit, and you can't rush into eggs. The egg white of an egg will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body. Don't feed your baby with soybean milk instead of milk, because its nutrition is not enough to meet the needs of your baby's growth. Don't drink soybean milk on an empty stomach. Soymilk can't be drunk with medicine. Don't add brown sugar to drink soybean milk, add white sugar after cooking. It is not advisable to drink too much, so as not to cause indigestion, abdominal distension, diarrhea and other discomfort.
Health is the theme of life in 2 1 century, and modern people advocate green food very much. Nowadays, in almost all cities, a soybean milk diet is popular, and soybean milk can be seen everywhere in soybean milk stalls, soybean milk shops and supermarket shelves. It has become a must-have breakfast drink for many families. In western countries, soybean milk is more expensive than milk, and its charm is no less than any fashionable drink. ...
Fresh soybean milk originated in China, and it is said that it was created by Liu An, the king of Huainan in the Western Han Dynasty. Liu An is a dutiful son. During her mother's illness, Liu An used soaked soybeans to grind soybean milk for her mother to drink every day. Liu's illness soon recovered, and soy milk gradually became popular among people. "Compendium of Materia Medica" records: "Soybean milk-beneficial to the underwater qi, so that the wind and heat, the solution of the poison." The secret record of prolonging life also records that soybean milk "grows skin, benefits qi and color, fills bone marrow, adds strength and supplements deficiency." According to the theory of traditional Chinese medicine, soybean milk is flat and sweet, nourishing yin and moistening dryness. "A bowl of hot soybean milk in autumn and winter can drive away the cold and warm the stomach and keep healthy." Drinking soybean milk often is good for your health.
The magical health care function of soybean milk
Soybean milk-cardiovascular and cerebrovascular health care liquid. As a daily drink, soybean milk contains special health-care factors with obvious health-care functions, such as soybean saponin, isoflavone and soybean oligosaccharide. Drinking soybean milk regularly can maintain normal nutritional balance, comprehensively regulate endocrine system, lower blood pressure and blood lipid, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and have the effects of nourishing liver and kidney, resisting cancer and enhancing immunity, so some scientists call soybean milk "cardiovascular health care liquid".
Soymilk and diabetics. Diabetes is mostly caused by long-term accumulation of unscientific diet. Improper diet often affects the absorption of magnesium, phosphorus, copper, zinc, chromium, cobalt and germanium, which eventually leads to diabetes. Recently, foreign scholars have confirmed that bean drinks can reduce blood sugar, and soybean milk is an extremely valuable food for diabetic patients, because diabetic patients can control blood sugar by taking food rich in water-soluble fiber from soybeans.
Fresh soybean milk and female beauty. Scientific research believes that the passage of female youth is closely related to the decrease of estrogen. According to modern nutrition research, fresh soybean milk not only contains phytoestrogens, but also contains soybean protein, isoflavones, lecithin and other substances, which has a certain preventive effect on some cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement. At the same time, soybean milk also contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system. Drinking 300~500 ml of fresh soybean milk every day can obviously improve women's mentality and physical quality, delay skin aging and achieve the purpose of beauty and health care.
Drinking soybean milk in autumn and winter is healthier.
It is dry and cold in autumn and winter, and people are prone to dry throat, chapped lips, wind-heat cold, tracheitis, stomach, lung and spleen discomfort. Especially middle-aged and elderly people, due to the decline of self-regulation ability, are more prone to symptoms caused by autumn dryness. Therefore, the diet in autumn and winter should be based on nourishing yin, moistening dryness and nourishing. Nutrition experts recommend soybean milk, an economical, nutritious and practical product.
There are many ways to make soybean milk, such as red dates, medlar, tremella, mung beans, peanuts, ganoderma lucidum and so on. Can be used as soy milk ingredients. Different combinations can make healthy soybean milk with different health care values, which is interesting and healthier to drink.
Recommended 1: honey beauty soybean milk
Ingredients: 40 grams of dried soybeans, 35 grams of mung beans and 40 grams of honey.
Methods: Soak soybeans and mung beans, wash them, put them into the net cover of the "full nutrition star" soybean milk machine, inject a proper amount of water into the cup, start the machine, make soybean milk for ten minutes, cool it slightly, add honey and stir evenly.
Benefits: Moisturize the five internal organs, beautify and moisten the intestines, and invigorate qi and blood.
Recommendation 2: Longevity Five Bean Soymilk
Ingredients: Soybeans, black beans, mung beans, peas and peanuts are mixed according to the ratio of 3:1:1:1:1.
Methods: Five kinds of beans were mixed in proportion, soaked for 6~ 12 hours, then washed, put into the net cover of 1/2 ~ 2/3 "all-nutrition star" soymilk machine, add a proper amount of water into the cup, and automatically cook for ten minutes after turning on the machine.
Benefits: Rich in various nutrients, long-term drinking can reduce the cholesterol content of human body, and has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging, preventing cancer, reducing blood fat, lowering blood sugar and enhancing immunity. It is very suitable for middle-aged and elderly people to drink.
Recommendation 3: red dates and medlar soybean milk
Ingredients: 60g dried soybean, jujube 15g, medlar 10g.
Methods: Wash the soaked soybeans, red dates and medlar, put them into the net cover of the "All Nutrition Star" soymilk machine 1/2 ~ 2/3, add a proper amount of water to the cup, and automatically cook for ten minutes after turning on the machine.
Benefits: tonify deficiency and qi, soothe the nerves and tonify the kidney, improve myocardial nutrition, have certain benefits for patients with cardiovascular diseases and enhance human immune function.
The nutrition of soybean milk is equivalent to that of milk (soybean milk VS milk)
What is the nutrition of soybean milk? A person from the leading group of the National Soybean Action Plan said: Soymilk is a daily nutritious drink with high nutritional value, and its nutritional value can be completely comparable to that of milk, but its health care value is even better. Special health factors such as soybean saponin, isoflavone and lecithin have high value. It can be said that soybean milk is a "cardiovascular and cerebrovascular health care liquid" and a "star on the table" in the 2 1 century.
Fresh soybean milk is rich in high-quality protein and various trace elements needed by human body. Known as "green milk", its nutritional value is similar to that of milk. The content of protein is as high as 2.56%, which is higher than the standard of milk (2%). The protein in soybean milk is high-quality plant protein. Soymilk is also rich in minerals such as calcium, phosphorus and iron, and the iron content is 25 times that of milk; Soymilk does not contain cholesterol and lactose, while milk contains lactose, which can be decomposed and absorbed by human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people have diarrhea when drinking milk. In addition, soybean milk is also rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of substances beneficial to the human body. It has the functions of lowering human cholesterol, preventing hypertension, coronary heart disease, diabetes and other diseases, enhancing immunity and delaying aging.
The life concept of "a cup of fresh soybean milk every day makes you healthy" has been accepted by more and more people. Professor Liao from the Nutrition Research Office of Medical University told the reporter that because soybean milk is nutritious, drinking 250-500ml soybean milk every morning with a piece of bread, steamed bread and other staple foods can meet the nutritional needs.
Four key indicators of safe and nutritious soybean milk
It is said that "drink soy milk for health", but now the way of providing soy milk is different, and the quality of soy milk is also different. Only drinking high-quality soybean milk can nourish the body and promote health. Inferior soybean milk can not only play a health care role, but also is harmful to human health, so drinkers should pay more attention to it. A few days ago, the reporter interviewed some nutrition experts, who provided some basic knowledge about drinking soybean milk. To sum up, as long as you grasp the following four key indicators of soybean milk, you can safely drink it.
Health index:
A, the operator's health.
B, beans, water and utensils are clean;
C. What is environmental sanitation in the workplace? The presence of mosquitoes, flies, rats and other sources of infection;
D, pulping process can ensure health. Freshness index:
A, it is best to drink it within 2 hours, especially in summer, otherwise it will go bad easily;
B, it is best to make and drink it now, and it is best not to drink it casually when the freshness is uncertain.
Concentration index:
A, good soybean milk should have a strong bean flavor, high concentration, and a layer of oil skin on the surface when it is slightly cold, and the taste is smooth;
B, inferior soybean milk is thin, and some use additives and flour to enhance the concentration, with low nutritional content, poor homogenization effect and bad taste.
Cooked degree index:
A, raw soybean milk contains soap toxin and antitrypsin, which can't be digested and absorbed by the stomach, and it is prone to poisoning symptoms such as nausea, vomiting and diarrhea after drinking;
B, the above substances will decompose after the soybean milk is cooked thoroughly;
C. After the soybean milk is boiled, it should be boiled for about 5 minutes with slow fire and cooked thoroughly.
Make your own soy milk.
Since autumn, more and more people drink soybean milk. In the past, many people used to drink soybean milk in the streets and soybean milk shops in the morning, or take a bag of raw soybean milk home and cook it themselves. Now, a better way has entered people's daily life and has become a new urban fashion that people are scrambling to follow, that is, making delicious and hot fresh soybean milk with soybean milk machine at home.
If you want to drink nutritious and cheap soybean milk, it's a good idea to make it yourself. There are three main ways to make soybean milk now:
One is self-grinding; This is an ancient and classic pulping method. It will be interesting to get a stone mill and grind soybean milk slowly when you have time.
The second is to crush soybeans quickly with a food processor, but you should filter the bean dregs and cook the soybean milk yourself, paying special attention to the overflow of soybean milk; Because of the cumbersome procedures, it was basically eliminated.
The third is to buy a household automatic soymilk machine to make; As long as you put the soaked beans, add water, plug in the power supply and press the start button, you can automatically make cooked soybean milk with rich fragrance and delicious taste in ten minutes. The disadvantage is that you have to invest first, and there are many advantages. Convenient, fast, simple, safe and expensive. The most important thing is the rich aroma of soybean milk, which tastes good and has high nutritional value.
Of course it is beneficial.
1, fitness. Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins and riboflavin. It is of great benefit to enhance physical fitness.
2. Prevent diabetes. Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.
3. Prevention and treatment of hypertension. Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4. Prevention and treatment of coronary heart disease. Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Prevent stroke. Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
6. Prevention and treatment of cancer. Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.
7. Prevent bronchitis. Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis.
8. Prevent aging. Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.
9. Prevent senile stagnation, AIDS, constipation and obesity.
These nine benefits of drinking soybean milk can be better reflected if you drink it in a scientific way. First, don't add brown sugar to soybean milk, because brown sugar will destroy the nutrition of soybean milk and increase the difficulty of absorption. Second, don't drink undercooked soybean milk. Raw soybean milk contains saponin and trypsin inhibitor, which will cause poisoning symptoms such as nausea and vomiting after drinking. Third, don't drink soy milk on an empty stomach. After drinking soybean milk on an empty stomach, the protein in soybean milk will be converted into heat and consumed prematurely, which will not play the role of drinking soybean milk. Fourth, don't use soy milk as a medication guide. If you drink soy milk with medicine, the nutrients of soy milk will be destroyed by medicine or have side effects.
Drinking soybean milk often has advantages and disadvantages.
Soymilk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis. However, experts pointed out that soybean milk is not perfect, it contains some anti-nutritional factors, which is not only not conducive to the digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement zinc.
Experts point out that friends with the following diseases have no taste of soybean milk or bean curd. People with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion and aggravate the condition, or cause flatulence. Beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites increase the burden on the kidneys, so they should be fasted. Oxalate in beans can combine with calcium in kidney, which is easy to form stones and aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
Precautions for drinking soybean milk:
Soybean milk is a low-cost and high-quality liquid nutrient for all ages. Its iron content is six times that of milk. Although its protein content is not as high as milk, its absorption rate in human body can reach 85%. So some people call soybean milk "plant milk". It is convenient and nutritious to drink a bowl of soybean milk and eat a few steamed buns in the morning, but sometimes, after drinking soybean milk, stomachache happens from time to time, and even it is associated with "food poisoning".
N= 1 Avoid drinking uncooked soybean milk.
Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.
Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
N=2 Avoid beating eggs in soybean milk.
Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soybean milk to produce a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.
N=3 Avoid making brown sugar.
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
N=4 Avoid installing hot water bottles.
Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
N=5 Avoid drinking too much.
Drinking too much soybean milk at one time can easily lead to indigestion, abdominal distension and diarrhea in protein.
N=6 Avoid drinking soybean milk on an empty stomach.
Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.
N=7 Avoid drinking with drugs.
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.
■ Special reminder
★ Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
★ Beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.
★ Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
★ Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.
References:
people.cn
Soymilk is a good thing, especially for some people who can't drink milk (some people will have a stomachache after drinking milk, such as themselves)
Soybean milk has high nutritional value. It is rich in egg quality and contains 8 kinds of amino acids and vitamin B necessary for human body. In addition, soybean milk also has health care function and beauty function.
Health function
Unsaturated fatty acids in soybean milk can prevent fat from accumulating in human body, inhibit fat absorption, promote fat decomposition and prevent obesity.
Reduce cholesterol in blood pressure and prevent arteriosclerosis.
Tonify deficiency, moisten dryness, clear lung, eliminate phlegm, and smooth stomach.
Bean curd is rich in plant protein, which can supplement animal protein and increase its nutritional value. In addition, it also contains phospholipids, B vitamins and inorganic salts.
Beauty function
Soymilk can smooth and moisturize facial skin, and vitamins can also prevent wrinkles and edema.
Therefore, soybean milk is a kind of high-quality nutritious food with low price and good quality.
Drink soy milk every day, I wish you health and beauty!
Soybean milk practice
Soybean 4 Liang
7 glasses of water
Proper amount of sugar
Cooking method:
1. Soak soybeans in water for about 6~ 12 hours (the soybeans are submerged for 3 times) until the soybeans swell twice.
2. Add 3 bowls of water to half a bowl of soybeans, and put it into the blender 10 minute.
3. Separate soybean milk with white cloth and remove bean dregs.
4. Add 3 bowls of water to the remaining half bowl of soybeans, and put it in the blender 10 minute.
5. Filter soybean milk with white cloth bag or gauze to remove bean dregs.
6. Boil the soybean milk water with slow fire, then cook it with low fire for 10 minute (stirring while cooking), and finally add a proper amount of sugar.