Now is the driest season in autumn and winter, and it is suitable for cooking some health-care soup that nourishes yin and moistens lungs. Today, Bian Xiao shared the Cordyceps soup that my family often cooked in autumn and winter. It can nourish yin, moisten lung and strengthen spleen and stomach, and is especially suitable for a family to drink. Now let's see how Bian Xiao makes this soup!

List of ingredients: 20 grams of Cordyceps sinensis, 200 grams of yam, 30 grams of red dates, 200 grams of bones, appropriate amount of salt, and appropriate amount of ginger slices.

Detailed steps:

1. Put the prepared Chinese caterpillar fungus into a bowl, then soak it in clear water for 20 minutes, and then clean it for later use.

2. Peel the yam and cut it into pieces. Remember not to cut it into too small pieces, or it will rot easily. Remember to wear gloves on yam to prevent allergies.

3. Wash the red dates for later use. If it is easy to get angry, it is recommended to core the red dates and make soup.

4. Cook the bones in cold water in a pot. After the fire boils, pick up the pig bones and clean up the floating foam for later use.

5. Prepare a saucepan, add appropriate amount of ginger slices and water to all the ingredients, such as Cordyceps sinensis, yam, red dates and bones, stew for 1.5 hours, and finally add appropriate amount of salt to taste. If there is a stew pot at home, it is recommended to use the stew pot to make soup, which can lock the nutrition well.