1, China Food Composition Table

It contains the nutritional components of all our common foods, and is an essential reference book for learning seven nutrients, food nutrition, nutritional catering and dietary guidance.

2. Reference Intake of Dietary Nutrients for China Residents (Version 20 13)

Tell you how many nutrients you should eat every day and the latest reference intake of nutrients.

3. Guidelines for the application of nutritional functional ingredients

This paper mainly introduces functional foods and special functional nutrients, such as common amino acids, peptides, protein and fatty acids. Mainly suitable for learners related to functional food and health care products. Those who have a certain understanding of biochemistry and nutrition can consider starting with one. After all, there is such an authoritative book about various health care products and various publicity, which is still very convincing.

4. Data table of basic ingredients of functional food raw materials in China

The data of health functional components and new resource foods involved fill the gaps in the analysis of common functional factors and common plant resources in domestic health foods. It is a scientific and authoritative reference book and a popular guide book.

Other related books include Public Nutritionist, Basic Knowledge, Nutrition and Food Hygiene, Dietary Guide for China Residents, Nutrition Bible, etc. , are good books that can improve the knowledge of nutrition.

nutriology

It is a subject that studies the relationship between human metabolism and food nutrients. By describing the history, origin, development, characteristics and level of nutrition, we can understand the development of nutrition. Nutrition has a far-reaching impact on society, family, industry, health and policy.

China's diet culture, traditional Chinese medicine culture and health preservation are the ancestors of modern nutrition, and "homology of medicine and food" is the development trend of nutrition from treating diseases to preventing diseases.

The basic theory of traditional Chinese medicine introduces in detail that the five internal organs are closely related to the five colors, five flavors and four seasons of nature. People can derive it into their daily life habits through easy learning. Instead of overeating according to their personal preferences, they should choose the right food strictly according to their gender (cold and warm) and personal physique, so as to achieve a relatively balanced state inside and outside the body, make the body healthy and achieve the effect of preventing diseases.