1. porridge: tremella ginkgo porridge, jujube peanut yam porridge, black bean persimmon porridge.
When it comes to regulating the spleen and stomach, porridge is the favorite recommendation of slightly older people. A bowl of steaming porridge seems to exude unspeakable comfort and permeability from every pore of the body.
1, jujube peanut yam porridge
Materials: jujube 10, peanut 45g, yam 1 segment, rice 100g.
Practice: Wash yam, peel and cut into pieces, and wash peanuts and red dates. Add a proper amount of water, first boil the yam, peanuts and red dates, then put the rice in and stir with a spoon to prevent it from sticking to the pot. Just cook for 10 minutes.
Efficacy: Jujube has the function of invigorating qi and blood and strengthening stomach; Eating peanuts with red clothes can not only strengthen the spleen and stomach, nourish and regulate qi, but also enrich blood; Yam tonifies the spleen and stomach, and tonifies the middle and qi. This porridge nourishes the spleen, blood and beauty.
2. Tremella ginkgo porridge
Ingredients:150g fragrant glutinous rice, 20g tremella, 50g ginkgo biloba, medlar and a little salt.
Practice: Wash tremella, soak it in cold water to remove roots, tear it into small flowers, blanch ginkgo with hot water and cut it in half. After simmering into porridge, add tremella and ginkgo and boil.
Efficacy: It has the effects of nourishing yin, moistening dryness, benefiting lung and relieving cough. Suitable for autumn health care and people with chronic bronchitis, dry cough and less phlegm.
3, black bean persimmon porridge
Ingredients: 25 grams of black-skinned mung beans, 5 large black dates, persimmon 1 piece, and 30 grams of glutinous rice.
Practice: Black-skinned green beans are slowly burned until the black skin is cracked, black dates are pitted, persimmons are sliced, and glutinous rice is washed. First, put black beans, black dates and dried persimmons into a pot, add appropriate amount of water, fry for 30 minutes with slow fire, and then add glutinous rice to cook porridge. The porridge is ready to eat.
Efficacy: This porridge can strengthen the spleen and benefit the lungs. Treat chronic cough due to lung deficiency.
Soups: Tremella, Ginkgo Black Chicken Soup, Hericium erinaceus Chicken Soup, Chestnut Old Duck Soup.
1, chestnut old duck soup
Ingredients: half a duck, 250g chestnuts, 5g salt, 0g dried tangerine peel10g, and proper amount of water.
Practice: Wash dried tangerine peel, slice ginger, wash old duck, cut into pieces of moderate size, blanch in boiling water, and remove blood bubbles. Cut a hole in the case with a knife, soak it in boiling water for about 3 minutes, take it out while it is hot, and peel off the case. Put the old duck, dried tangerine peel and ginger slices into the soup pot together, add appropriate amount of water, boil over high fire and stew for 2 hours. Finally, add chestnut to continue stewing 1 hour, and add salt to taste when drinking.
Efficacy: Chestnut has the effect of nourishing the stomach and strengthening the spleen, while old duck is cold, which has the effect of nourishing the yang of five internal organs, clearing away the heat of fatigue, nourishing blood and promoting blood circulation, nourishing the stomach and promoting fluid production. Stewed chestnuts by old ducks can invigorate qi and spleen, tonify kidney and strengthen tendons, regulate stomach and moisten lung.
2, tremella ginkgo black chicken soup
Ingredients: Half black-bone chicken, 20g ginkgo, 4g jujube, 30g tremella, salt, ginger slices and coriander powder.
Practice: Cut off the head and feet, scrape off the back, take out the internal organs, wash and cut into pieces. Blanch the black-bone chicken pieces in a boiling water pot, remove blood stains, take them out, then rinse and drain. Soak tremella in clear water and tear it into small flowers. Wash jujube and ginkgo separately. Boil the soup pot with water, add black-bone chicken and ginger slices and simmer for 2 hours, then add ginkgo, tremella and jujube and simmer for 40 minutes, add salt to taste and sprinkle a little coriander powder.
Efficacy: nourishing yin and blood, moistening lung and nourishing stomach, beauty beauty.
3. Hericium erinaceus chicken soup
Ingredients: three Hericium erinaceus, half a chicken, Lycium barbarum, ginger, salt, cooking wine and a few slices of ham.
Practice: Hericium erinaceus is soaked in warm water for six hours, grabbed by hand and washed. Blanch the chicken in a boiling water pot, add two pieces of ginger and some wine to remove the fishy smell. Blanch, take out, and rinse. Dice the chicken, slice the ham, put the chicken, ham, Hericium erinaceus and ginger into an electric stewed purple sand pot, add enough cold water at a time, and stew for four hours. After the last half hour, add Lycium barbarum, season with salt and drink.
Efficacy: invigorating spleen and qi, helping digestion. Suitable for spleen and stomach weakness, dyspepsia, loss of appetite and other diseases.
Third, cooking: lily fried horseshoe, celery fried shrimp, yam fried fungus.
1, fried auricularia with yam
Ingredients: yam 1, 5 auricularia auricula, 2 cloves of garlic, a little salt, chicken essence and oil.
Practice: peeled yam, washed and sliced for later use; Wash the fungus and pick small flowers for later use; Chop garlic into powder; Boil a pot of water, then put the yam slices in the pot for 30 seconds and take them out for later use; Pour oil in a hot pan, add minced garlic and stir-fry until fragrant, then add boiled yam slices and stir-fry for half a minute, then add fungus and stir-fry until cooked, and add salt and chicken essence to taste.
Efficacy: Yam is generally harvested before and after the first frost. Chinese medicine believes that yam blindly enters the lung, spleen and kidney. It has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life.
2, lily fried horseshoe
Ingredients: 6 pairs of fresh lilies (about 240g), 4 pairs of minced meat (about160g), water chestnut 10 tablets, and 2 teaspoons of ginger. 1/2 tsp sugar and salt, 1 tsp soy sauce, 1 tbsp water, 1/2 tbsp oil and corn flour. 2 tablespoons of soup, 1 teaspoon of oyster sauce and sesame oil.
Practice: fresh lily is cut into sections, washed and drained; Peel and chop the horseshoe. Add marinade to minced pork and marinate for 15 minutes. Heat a wok, add 1 tbsp oil, saute minced pork, add fresh lily, horseshoe and ginger slices, stir well, and add seasoning until the juice is dry.
Efficacy: Lily can relieve cough and replenish lung, and horseshoe can eliminate phlegm and clear food. Fresh lily is light in taste, and a little Jiang Mo and minced meat can be added to enhance the taste, which is neither cold nor dry.
3. Fried shrimps with celery
Ingredients: celery, shrimp, cashew nuts, carrots, garlic, onions, Jiang Mo, salt and sugar.
Practice: Wash shrimps, dice celery and slice carrots. Put 2 tbsp oil in the pan, add cashew nuts in the cold oil, fry until crisp, take out and cool. When frying cashews, be sure to cool the oil before simmering, and turn it over while frying to avoid burning. After frying, let it cool thoroughly until crisp. Pour out half of the oil, heat the remaining oil, add garlic, onion and Jiang Mo and stir-fry until fragrant, then add carrots and diced celery and stir-fry for about 1 min. Add shrimp, salt and sugar, stir-fry for about 1 min, and sprinkle with cold cashews.
Efficacy: Celery is a kind of healthy vegetable, which has the effects of stimulating appetite, lowering blood pressure, strengthening brain, clearing bowel, relaxing bowels, detoxicating, reducing swelling and promoting blood circulation. Shrimp has high nutritional value and is good for health after eating.
The above introduces the formula of autumn and winter health soup porridge for everyone. These recipes are very simple. You can do it every day. Let's study health together.