Traditional Chinese medicine calls boiled water "the king of all medicines". From the point of view of nutrition, any sugary drink is not as nutritious as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the human body, enter the blood circulation to play the role of metabolism, and at the same time regulate body temperature and clean up the internal environment of the human body.
Adding salt to boiling water in summer can supplement sweat and eliminate the lost salt. With the decrease of salt in the body, the osmotic pressure in the body will be unbalanced and heatstroke will occur. 2. tea.
Drinking tea water can supplement potassium, which is easily eliminated with sweat. Tea with suitable temperature should be the first choice in summer. The performance of potassium deficiency is fatigue and fatigue, and the heat resistance is reduced. In severe cases, it will lead to arrhythmia and muscle weakness. It is not advisable to drink strong tea. Drinking strong tea for a long time will cause dark circles. It is also good to use finished tea bags as eye masks! 3. vinegar
When people drink more water in summer, their stomach acid decreases correspondingly and their appetite decreases. Proper vinegar can increase the concentration of gastric acid, stimulate appetite and help digestion. Summer is the epidemic season of intestinal infectious diseases, and jealousy can improve the bactericidal effect of gastrointestinal tract. Adding a few drops of vinegar when cooking can reduce the loss of vitamin C in vegetables and is beneficial to the absorption of iron. 4. Mung bean soup
Mung beans have the function of relieving summer heat and benefiting qi. Clearing away heat and toxic materials, moistening throat to quench thirst, and promoting diuresis to reduce swelling. Related experiments show that mung bean has obvious effects on treating atherosclerosis, lowering blood cholesterol and protecting liver. The only drawback is that mung beans are too cold and weak to eat.