Pumpkin medlar sweet soup
Ingredients: 200g pumpkin, 50g medlar.
Accessories: 20g rock sugar.
Practice: Peel and wash the pumpkin. It is suggested that the pumpkin choose a shape similar to "bowling", which is sweeter; Cut the pumpkin into cubes; Soaking Fructus Lycii in clear water for 5 minutes to remove impurities and ash; Washing the soaked Lycium barbarum for later use; Put the boiling pot on the fire, add pumpkin pieces and rock sugar, and pour in the right amount of water. If you like soup, you can put more water. Add Lycium barbarum 5- 10 minutes before the pumpkin is cooked; After the ingredients are cooked, turn off the fire; Warm pumpkin and wolfberry sweet soup is on the table.
Brown rice, barley and red bean soup
Ingredients: brown rice100g, adzuki bean100g, coix seed 70g, water 900g.
Practice: prepare raw materials; Weighing raw materials; Soak coix seed one night in advance (at least 2 hours); Pour the raw materials into the pressure cooker, then add 900 grams of water, cover it and keep it for 30 minutes. According to your own taste, you can put some brown sugar when eating, which tastes better!
Yizhi japonica rice porridge
50g of japonica rice and 5g of Alpinia oxyphylla. Production method: firstly, grind Alpinia oxyphylla into powder, wash the japonica rice, put it in a casserole, add water, boil it with strong fire, and then boil it with low fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while. This prescription is suitable for kidney deficiency and abdominal cold pain.
This is the practice of coarse grain soup that we recommend to you. If you want us to eat delicious and healthy coarse grains, don't miss the coarse grain soup method.
Eating coarse grains regularly is very beneficial to our modern health and can help us promote gastrointestinal peristalsis. But the taste of coarse grains is poor, so many people don't like to eat coarse grains. If you eat coarse grains in the soup, it will taste much better. I hope our introduction can help friends in need.