1, operation 1
Relax all over and imagine yourself as a tree when you stand still. Lift one foot and put the sole of your foot on the inner thigh of the other foot. Palms facing each other, stretch up as far as possible, and take a deep breath. This action can not only help you develop a sense of balance, but also relax your whole body and stretch the muscles of your hands, waist and legs.
2. Action 2
After standing on one leg, bend one leg back and expand your chest as much as possible. Then grab your backward leg with your hand (the same hand as your backward leg), stretch back as far as possible and take a deep breath. This action can also effectively help you stretch your legs, hand muscles and joints.
3. Action 3
After standing on one leg, bend the other leg, and pay attention to place the hand opposite to the raised foot on the outside of the knee of the raised foot to stretch the spine. Then, twist your body to the side where you lift your feet, and stretch your empty hands back in the direction of twisting your body. This action can help you move your legs, hands and waist.
4. Action 4
The fourth action requires you to lie on your stomach with your hands, your forefoot on the ground, and let your body hang. Stretch your chest upward as far as possible, and your legs are also stretching. Keep breathing. Repeat. This action can help you exercise your legs, hands, chest, waist and back well. Of course, it is also a good way to relax.
5. Action 5
Action five and action four are a set of actions. Different from the fourth movement, the fifth movement is to lift one foot out of the whole leg after suspending the body with both hands and forefoot, and then retract the leg between both hands. This action can help stretch the spine and legs, which is very helpful for shaping the curve of the legs.
6. Action 6
Action 6 requires that after kneeling, squeeze one leg backwards, stretch back as far as possible with open arms, and try to relax. This action can exercise the waist, abdomen, back, legs and hands well, and it is a good choice for slimming the whole body.
7. The benefits of doing yoga
(1) Sculpture form
Pay attention to the balance of posture in yoga movements. Keep practicing yoga, and you will obviously feel that the chest lines have become better; Hips are more upturned; The arm became thinner; There is no excess meat in thighs and calves; It's not just a matter of thinking about it. You need to be able to stick to it and act as standardized as possible.
(2) Relieve stress
People who insist on practicing yoga will be more calm in body, mind and spirit. This can promote the function of the body's immune system and help the body expel toxins produced by stress. This can help practitioners to release stress well.
(3) eliminate tension and fatigue
In the process of yoga practice, practitioners are required to abandon all distractions and relax. Through a lot of stretching exercises, they can effectively help eliminate the tension and fatigue of the day.
(4) Prevention and treatment of chronic diseases
Chronic diseases are not formed overnight, because our internal organs are in a state of fatigue for a long time, and it is easy to form chronic diseases over time. Yoga can massage internal organs through various postures, help promote blood circulation and prevent chronic diseases from coming to your door.
(5) shaping inner beauty
The unique charm of yoga is not only that it can bring you a symmetrical and perfect figure, but also that it is a healthy philosophy full of wisdom. Time is passing, but beauty is not old. Yoga follows the principle of nature, combines the body with the soul, exercises by pulling, stretching, twisting and squeezing, accelerates the blood circulation of the whole body, massages the internal organs of the body, and improves the health of the whole human body from the inside, which is impossible for external beauty care.
(6) Sublimate temperament
Yoga is the practice of the mind. Let's learn to control and control everything about you. This is temperament. While you keep practicing yoga, you will also feel that every cell in your body is changing. Yoga is not only to help you shape a perfect figure, cure many diseases, but also to let you know yourself again, make you detached, fade away from vulgarity and break into a butterfly.