Methods/steps
Everyone can eat more celery, which can clean up the garbage in human blood and also play a role in clearing stool. Eating celery in spring has many advantages, but after eating, it is best not to go out in a hurry. Because celery is photosensitive solid wood, don't eat celery if the ultraviolet rays are strong.
In spring, you can eat more leeks, scrambled eggs with leeks, or leek cakes, which can nourish liver and kidney, promote intestinal peristalsis and prevent constipation and other diseases.
Spinach, spinach has the function of enriching blood. Eating spinach in spring can also supplement many vitamins and minerals. I suggest you drink more spinach soup, but don't eat spinach and tofu together, otherwise it will form other diseases.
Onions, onions also have many benefits. You can eat onions and stir-fry beef, which can play a very good nourishing role. It can also supplement protein, especially suitable for some friends with three highs.
In spring, you can eat some garlic sprouts, fry them, or fry them. Garlic seedlings have many health functions, especially suitable for spring, but don't put too much oil and less salt when frying garlic seedlings.
Peas and peas contain a lot of plant protein, which can also supplement dietary fiber for human body. In addition, it is particularly helpful for intestinal health and has a very good weight loss effect. Besides, peas taste sweet.
Dried bamboo shoots and dried bamboo shoots can mainly play the role of clearing the intestines, and can also relieve constipation and other symptoms, but everyone must pay attention to not cutting them horizontally after buying dried bamboo shoots, otherwise the nutritional value of dried bamboo shoots will be affected.
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