1. Pay attention to hygiene and have good living habits: Good hygiene and living habits are important factors to improve physical and mental health and prolong life. Pay attention to "illness from the mouth", wash your hands frequently, pay attention to food hygiene, brush your teeth before going to bed, rinse your mouth after meals, take a scientific bath, change your underwear frequently, wash your feet with hot water before going to bed, and quit smoking and drinking.
2, regular life, adequate sleep: In daily life, middle-aged and elderly people should maintain a certain rhythm and reasonably arrange activities, diet, exercise and sleep for a day, which plays an important role in physical recovery. Get up regularly, eat regularly, have regular physical examination, defecate regularly, exercise regularly, and form rules and habits. Adequate sleep and a good sleep state can repair the body and delay the pace of aging. Sleeping position varies from person to person, but it is not suitable for prone position. It is advisable to be comfortable, the hardness of the bed should be moderate, the bed should not be too high, the height of the pillow should be appropriate, the quilt should be soft and warm enough, and sexual life should be moderate. Be careful when you get up at night, don't catch cold.
3. Pay attention to food hygiene. In summer, people sweat a lot and consume a lot of nutrients. Adjust dietary nutrition, you can eat more lean meat, fish, eggs, bean products and fresh vegetables to supplement the consumption of protein, sugar, calcium and vitamins in the body. You should also eat more fruits and vegetables that clear away heat and toxic materials and relieve summer heat, such as bitter gourd, loofah, cucumber, watermelon, cantaloupe and tomato.