Almond: Prevent platelet coagulation. Studies have found that even eating nuts once a week can reduce the risk of heart disease in14, especially almonds. How to eat: grind almonds into powder and mix them into salads and vegetables, which not only increases the taste, but also fully absorbs the nutrition. Coix seed: lower cholesterol. The cholesterol-lowering effect of coix seed is no less than that of oats. It belongs to water-soluble fiber and can accelerate the excretion of cholesterol by the liver. How to eat: Coix seed soup is easy to increase calories, and it is best to cook Coix seed into rice.
Winter melon, mung bean, barley, wolfberry and duck leg soup
Tremella, barley, red beans and red dates soup
Black sesame peanut almond dew
Barley, red bean and lotus seed porridge
Barley and red bean porridge
Red beans, red dates and barley paste
Old cucumber barley bone soup
Almond porridge
Black sesame and soybean-black sesame prevent arteriosclerosis; Soybean promotes the metabolism of fat and cholesterol in the body;
Black sesame: preventing arteriosclerosis. Unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent atherosclerosis. How to eat: chew. The nutrients of sesame are hidden in the seeds and must be chewed to be effective. Soybeans: lower cholesterol. Soybean contains a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body and is very suitable for vegetarians as a staple food. How to eat: soak soybeans in hot water for 4 hours, then put them in water to boil. It can dissolve the gas-producing polysaccharide in soybean, and it is not easy to flatulence.
Black sesame porridge
Black sesame peanut almond dew
Walnut sesame soybean milk
Walnut, red dates and glutinous rice soybean milk
Pumpkin Redmi soybean milk
Corn soybean milk
Cucumber juice soybean milk
Black sesame toast
Pig bone, soybean and bitter melon soup
Yam black sesame porridge
Auricularia auricula kelp Auricularia auricula anticoagulant; Kelp prevents blood vessel blockage;
Auricularia auricula: Anticoagulant. The results showed that Auricularia auricula contains 9 kinds of anticoagulant substances, which are similar to onion and garlic. How to eat: soak dried auricularia in water, wash and shred, scald with hot water, sprinkle with shredded ginger, sugar, white vinegar and soy sauce. Kelp: Prevent blood vessel blockage. Kelp is a water-soluble fiber, which can accelerate cholesterol excretion and prevent arteriosclerosis. How to eat: kelp itself contains sodium, and less seasoning is added when eating.
Kelp tofu soup
Cold celery kelp
Winter melon seaweed soup
Cold kelp silk
Black fungus mixed with celery
Mushroom lettuce mixed with shredded chicken
Mixed kelp silk
Mushroom with garlic paste
Braised fungus with hairtail
Stir-fried cucumber and fungus
Fried pork slices with yam and fungus
Sauté ed auricularia auricula with cabbage
Spinach and celery-Spinach can prevent cardiovascular diseases; Celery has the function of protecting cardiovascular system;
Spinach: preventing cardiovascular diseases. Spinach is rich in folic acid, which can prevent heart disease more effectively than other nutritional supplements. How to eat: The best way to preserve folic acid is to stir-fry it in a big fire, which can best retain its nutritional value. Celery: Lowering blood pressure. Celery contains apigenin, which has cardiovascular protection. Moreover, vitamin C in leaves is higher than that in stems. How to eat: Choose tender leaves, scald them with hot water, and make cold dishes or salads.
Scrambled eggs with spinach
Fried celery with dried tofu
Stewed spinach
Cold sesame spinach
Fried celery with mushrooms
Spinach tower with ginger sauce
Scrambled eggs with celery
Fried minced meat with celery
Celery leaf stuffing
Spinach and egg drop dumplings
Garlic spinach fans
Corn and corn stigma-lowering blood pressure and diuresis;
Lower blood pressure. Corn must have diuretic effect to help stabilize blood pressure. How to eat: Wash the corn and add water to make porridge. Corn must be boiled with water to make tea.
Corn soup
Corn tea
Wax gourd and corn lean broth
burritos
Corn soybean milk
Corn noodle wowotou
Soybean corn cake
Raisin corn cake
Milk flavored corn omelet
Red bean corn cake
Fried sweet corn with Pleurotus eryngii