If you use your eyes often, you should pay attention to whether your eyesight has decreased. If it has declined, it must be adjusted in time to reduce the severity of vision decline. At the same time, we should protect our eyes and eat some eyesight-improving food. This can nourish the liver and improve eyesight, and can also prevent eye diseases. Let's take a look at these eyesight-improving recipes.

Hunan flavor zi black bean soup

Motherwort is a kind of traditional Chinese medicine for regulating blood, which can promote blood circulation, regulate menstruation, clear liver and improve eyesight. Modern pharmacological analysis shows that it can lower blood pressure and excite uterine smooth muscle. In winter, women often have symptoms of irregular menstruation. Such diet therapy is good for clearing away heat and toxic materials, improving eyesight, nourishing yin and tonifying deficiency, and is good for strengthening the body.

Ingredients: 8 grams of Fructus Leonuri, 0/50 grams of black beans/kloc-,5 grams of ginger.

Practice: stir-fry Fructus Leonuri until it is slightly fragrant and can be ground into powder; Soak black beans and wash them. Put ginger in the pot, add 900 ml of water (about 3 bowls and a half), bring to a boil with high fire, continue to cook with low fire for half an hour, and season with salt.

Braised pork with dog liver and dates.

Chinese cabbage is a common herb in Guangdong. Traditional Chinese medicine believes that it is cold, bitter and pungent. Has the effects of cooling blood, promoting fluid production and diuresis. With candied dates, it is warm and sweet, benefiting the lungs, moistening the liver and promoting fluid production. Boiled on pigs, it is moist and delicious, and has the effects of clearing liver, improving eyesight, cooling blood, nourishing yin, promoting fluid production and quenching thirst. Eating such health-preserving remedies in summer is beneficial to nourishing the liver and improving eyesight, and also has a good effect of nourishing yin, which is helpful to strengthening the body, cooling blood and nourishing yin, and has certain benefits and functions in preventing eye fatigue and vision decline.

Ingredients: 50-80g dried dog liver vegetables, 3 candied dates, pork 1 strip and 4 slices of ginger.

Practice: Wash things separately. Dog liver vegetables are slightly soaked; Peeling candied dates; Pick the "roots" of pigs. Put ginger in the pot, add 2500 ml of water (about 10 bowl), bring to a boil with high fire, continue to cook for two hours with low fire, and season with salt.

These recipes to relieve vision fatigue and improve vision can be tried. These recipes have a certain health care effect on the eyes, and can also improve eyesight and nourish the liver. Eating in summer can nourish yin and cool blood, and also improve human immunity. They are good health care recipes that everyone can use.