At four o'clock in the morning, the first thing to do is to get up slowly. Don't get up too hard, otherwise it will easily cause dizziness and other symptoms. The second thing is to get up in the morning and drink a cup of warm water. Because people will be in a state of physiological water shortage after a night's sleep, drinking a cup of warm water can replenish the water lost overnight and clean up the intestines. The third thing is to get into the habit of going to the toilet in the morning, because morning is the best time to detoxify. The fourth medicine is bathing in the morning, which can help promote blood circulation. The clean feeling and the smell of bathing can adjust the mood and make the spirit more full.
There are three things to avoid in the morning. Step 1 Don't sleep in the cage, because according to the survey, sleeping in the cage is likely to increase the risk of cancer, so it is best not to sleep in the cage after getting up, and you can wait until noon to have a proper rest. Second, don't stay in bed, because it will make the body's blood circulation not smooth and the brain not awake. The third is not to eat too much food. It is more appropriate to eat some light liquid food in the morning. Don't eat too much oil, which will easily increase the burden on the stomach.
Avoid five noes online. Don't drink coffee and strong tea before going to bed, otherwise it will lead to insomnia. Don't eat spicy food before going to bed, which will affect the quality of sleep. Don't eat flatulent food for dinner, and don't drink before going to bed at night. Don't eat greasy food at the fifth dinner, because it will increase the workload of the stomach and may also lead to insomnia.