Current location - Health Preservation Learning Network - Health preserving class - Wendi Deng and Li Bingbing are holding hands with their fresh meat boyfriends. How should 40+ women be maintained?
Wendi Deng and Li Bingbing are holding hands with their fresh meat boyfriends. How should 40+ women be maintained?
The most important thing at the age of 40 is beauty sleep, which is indispensable. If she wants beautiful and healthy skin, she must keep enough sleep. Beauty sleep is enough to naturally eliminate fine lines and stress, making people radiant. Before going to bed, you can completely remove makeup and rub some oil on your lips to prevent chapped lips. With enough sleep time and good sleep quality, 40-year-old women can look younger and more beautiful.

The second point is to pay attention to moisturizing, which is very important. After the age of 40, the function of female sebaceous glands decreases, the secretion decreases, the skin loses luster, becomes dry and peeling, and the face becomes greasy. You can use highly nourishing products to form a sebum protective film around the skin, lock it, apply skin care products and massage for a while. Take good care when washing your face and learn to wash your face correctly. After the age of 40, the dermis of women's skin loses its water elasticity and begins to relax. The intensity of washing your face must be gentle, and the products you wash should be gentle.

Fourth, after the age of 40, women need to quickly clean up aging keratin. They can pay attention to the maintenance of their body parts when taking a bath. Facial cleanser is not suitable for long-term use because frequent use will lead to chapped skin. At the same time, the technique should be correct, and the skin will have wrinkles after exfoliation. The way to clean the neck is from bottom to top, against gravity. Take a bath with warm water. Hot water will take away oil from the skin, and the skin will lack moisture. When taking a bath, you can rub it on your body for a while with melon balls or bath balls to exfoliate.

40-year-old women should keep a good attitude and pay attention to their emotions. Generally, after the age of 40, women's bodies begin to age, the amount of menstruation will be less and less, and they will gradually experience menopause. During this period, women's hormone levels are very disordered, so their emotions are also varied.