Eat eight full lunches. Based on health considerations, it is appropriate to eat eight points full; Based on the consideration of losing weight, it is appropriate to eat seven points full. ? It is difficult to control the amount of food in Chinese diet. When you meet your favorite dishes, you will always eat a lot, and it is easy to overeat. Switch to western-style dining and put all the dishes and portions on the same plate. This can not only achieve a balanced nutrition, but also easily control food intake. If you slow down your meal, you will naturally feel full and avoid overeating. ?
Try not to eat dessert after dinner. If you really want to eat, eat low-calorie snacks, such as seaweed 1 bag, or 4 jellies. Don't overdo it?
Maintain a low-oil and low-salt diet. Try to cook by steaming or boiling to reduce oil intake. If you eat out, you can drink a cup of boiled water and skim the food slightly to remove the excess oil and salt. Eat less oily starch, because starch absorbs oil too easily, such as fried noodles, fried rice, fried dumplings and scallion cakes. ?
Eat as much fiber as possible. Such as celery, mushrooms, vegetables, fruits, beans, potatoes and other foods, rich in fiber, should be ingested every day (but not too oily). Fiber contributes to the absorption of oil. If there is fiber in the stomach, the oil you eat will be easily caught by the fiber and come out with the excrement. ?
Don't eat again three hours before going to bed. Eating enough for breakfast and Chinese food and eating less for dinner is the best way to reduce the increase of body fat. Don't eat anything after eight or nine in the evening. If you are really hungry, use these things to satisfy your hunger. A small cup of low-fat fresh milk/boiled vegetables 1 small bowl/smaller fruit, such as pear 1, orange 1, tomato 1. ?
Diet should be regular and regular. Three meals must be timed, and you can't skip this meal and make up. No matter how busy you are, eating a little is better than not eating at all. Also, don't take dieting as a radical way to lose weight. It is recommended to try a "low-calorie balanced diet".
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Matters needing attention
How much you eat is differentiated according to your appetite and appetite, and there is no uniform standard.
Be careful not to eat food that may cause personal allergies.