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1, finger massage
Practice: Ask your thumb and forefinger to gently pinch the depressions on both sides of the left little finger nail and gently knead this acupoint in a vertical way. This acupoint is the reflex area of the brain, so you should knead it slowly, without brute force, and your left and right hands can press each other.
Secondly, massage the thenar point of the hand.
Efficacy: Enhance spleen and stomach function and avoid drowsiness.
2. Temporary activity method
Strengthen lighting or increase lighting, open windows for ventilation, and conduct simple outdoor activities. Moving your head, neck, hands and feet can temporarily refresh you.
You can also drink tea, coffee, mint water and other refreshing drinks. You can put a piece of rock sugar, rock sugar or chewing gum in your mouth, or you can apply cool oil and wind oil to your temples. You can also take 1-2 drops of essential balm, which can refresh your mind and relieve heatstroke.
Step 3 work and rest on time
Going to bed early at night, drinking milk or eating apples before going to bed is helpful for quiet sleep, and at the same time, you should exercise more and exercise more.