1, Wuhongtang
Wu Hong decoction is suitable for all women to drink, which can not only regulate qi and blood, but also nourish blood, stop bleeding and tonify qi and blood. It is suggested that women with deficiency of both qi and blood and anemia can use it to keep healthy every day. The raw materials of Wu Hong soup include red dates, red beans, safflower, medlar and brown sugar. The method is also very simple. Just wash all these ingredients and cook them. Finally, adding brown sugar to taste can play the role of nourishing qi and blood, promoting blood circulation and removing blood stasis, which is good for health care.
2. Bazhen Decoction
Bazhen decoction has the effect of invigorating qi and blood, especially suitable for people with shortness of breath, palpitation and loss of appetite caused by deficiency of both qi and blood, and has a good nourishing effect. All the materials needed for Eight Roads Tang Can can be bought in pharmacies. It must be noted that these Chinese herbal medicines must be put in a proper amount, not too much, so as to avoid their excessive efficacy and excessive nourishing effect on the body. Practice: put all the ingredients together and make soup. This soup has the effect of nourishing qi and blood, especially suitable for those cases with shortness of breath, palpitation and deficiency of qi and blood, which will lead to loss of appetite or decline, and can also play a warming role. Such a health care package recipe has a certain conditioning effect on the condition of poor qi and blood, and can also enhance physical fitness.
The above has introduced some health-preserving prescriptions for promoting blood circulation and qi circulation. These health-preserving recipes can warm and replenish qi and blood, improve human immunity and enhance physical fitness. If you are often short of qi and blood, these health recipes are a good choice.