Soybean sprouts are known as "ruyi cuisine" and are natural and healthy food. It is cool and sweet, and has the effects of moistening dryness and clearing away heat, diuresis and detoxification, and eliminating fatigue.

In modern nutrition research, soybean sprouts are more nutritious than soybeans. Vitamin E contained in soybean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.

Eating soybean sprouts regularly can nourish hair and keep it black and shiny. Soybean sprouts are also a good beauty product, which has a good desalination effect on spots.

It is also helpful for the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency, dermatitis and stomatitis.

Note: 1, 50g per person per meal is preferred. 2. Those with too much salt crystallization should not eat more.

Qingre Jiedu recipe

Ingredients and production method: 250g of soybean sprouts, 25g of kelp and 30g of auricularia auricula. After cleaning the three ingredients, put them into a soup pot, add appropriate amount of water, and add seasoning after cooking.

Efficacy: clearing away heat and toxic materials, lowering blood pressure, clearing blood and degreasing, and beautifying skin. Suitable for people with hypertension, hyperlipidemia and weight loss.

If you need to pay more attention to professional knowledge and medical care,

You can pay attention to the official account of WeChat: Huang Xi Zongdao; Subscription number: Huang Xi Health Care