1、AM6:30

After sleeping all night, my body began to lack water. Drinking a cup of 250CC water before getting up will help detoxify the kidneys and liver. Don't eat breakfast right away, wait for half an hour for water to melt into every cell, and then eat after metabolism. This helps the body to expel pollutants.

8: 30 a.m.

In the process from getting up to the office in the morning, the time is particularly tight, the mood is also tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee and give yourself a cup of water of at least 250CC.

3. AM 1 1 point

After working in an air-conditioned room for a period of time, be sure to give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood.

4、PM 12:50

Drinking some water half an hour after lunch, instead of artificial drinks that make you fat, can strengthen your digestive function, which is not only beneficial to your health, but also helps you stay healthy.

3 p.m.

Replace afternoon tea and coffee with healthy mineral water! Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also help to clear your head.

6. 5:30 pm

Drink another glass of water before you leave the office after work. If you want to lose weight by drinking water, you can drink a few more cups to increase your satiety. After dinner, you won't overeat.

7、PM 10:00

Drink another glass of water one to half an hour before going to bed, and the goal will be achieved! I have ingested 2000 ml of water today. But don't drink too much at once, lest you have to go to the toilet at night and affect the quality of sleep.

Extended data:

How to drink water every day is the healthiest

1, drink water in moderation.

The daily intake of clean water for normal people is 2000ml~2500ml. Too little, the body waste can not be metabolized, affecting health; Too much will increase the burden on the kidneys, which is also very undesirable.

2. What do you drink with the first glass of water in the morning?

Many people regard drinking water after getting up as their daily homework in order to relieve constipation, reduce blood viscosity and make the whole person look watery. But you can't drink this first glass of water in the morning. Milk, carbonated drinks, fruit juice, cold water, salt water, vegetable soup and broth are not suitable for drinking as the first glass of water in the morning. Warm water or honey mixed with warm water is more suitable for drinking after getting up in the morning.

3, hydrating half an hour before meals is the most nourishing stomach.

Supplementing water half an hour before meals will not dilute gastric juice and affect digestion, but also stimulate appetite, adjust the concentration of inorganic salts in the body and relieve thirst caused by excessive salt intake after meals.

4. Green tea keeps you healthy

At two or three o'clock in the afternoon, it is best to make yourself a cup of green tea, which is both refreshing and radiation-resistant. The green tea mentioned here is made of tea leaves, not tea drinks sold in the market. You know, tea drinks have few ingredients, but they contain a lot of sugar. Regular drinking has a great influence on weight. I heard that some people suffer from diabetes because of binge drinking sweet drinks.

People's Network-You must drink water four times a day. How to drink water every day is the healthiest II.

People's Network-Remember the correct drinking schedule. Drinking water will make you relaxed and beautiful.