Juice suitable for summer.
It is a good choice to drink more fruit and vegetable juice when limbs are tired in summer. Because fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue.
It should be noted that it is best to choose two or three different kinds of fruits and vegetables when making fruit and vegetable juice, and change them every day to make different nutrients absorbed in a balanced way. Don't miss the fruit and vegetable residue. It is best to mix well and eat it with honey. Let me introduce several kinds of fruit juices suitable for summer.
1, apple juice
50 grams of apples, peeled and directly ground into juice. Studies have shown that flavonoids and polyphenols in apple juice have anti-cancer effects together. Research by American Children's Institute shows that 100% fruit juice (especially apple juice) is the best drink for children after milk, dairy products and water. At the same time, it also has the function of relaxing bowels and moistening intestines, which is a very good auxiliary juice for constipated babies.
2. Cucumber juice
Cucumber has the effect of beautifying skin. Apply cucumber slices to your face to keep it smooth and bright. Cucumber juice is rich in water, and the vitamin C contained in it can enhance the skin's regeneration ability, not only replenish the water lost from the skin, but also treat the peeling phenomenon. Therefore, MM people drink more cucumber juice after sunburn, which is very helpful for skin healing.
3, kiwi mint juice
3 kiwis, 1 apple and 2-3 mint leaves. Peel the kiwi fruit and cut it into four pieces instead of peeling the apple, removing the core and cutting it into pieces. Mint leaves are crushed in a blender, and then kiwi fruit and apples are added to make juice. After mixing evenly, drink at room temperature or refrigerate according to personal preference. Kiwifruit not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. With cool mint, it is unforgettable to drink it after being slightly frozen.
4. pomegranate juice
Pomegranate is rich in nutrition, which can supplement the nutrition needed by human body, has the anti-aging effect of beauty beauty, and can also protect our eyes. In addition, regular consumption of pomegranate also has strong antibacterial and antiviral effects, and has a good therapeutic effect on some skin diseases and cancers.
5. Cucumber kiwi fruit juice
Cucumber is sweet and cool, which can clear away heat and toxic materials, induce diuresis, treat body heat, polydipsia and sore throat. Kiwi is sweet, sour and cold, which can relieve fever and quench thirst, so the combination of the two can moisten lips. Take 200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water and two teaspoons of honey. Wash cucumber, remove seeds, peel and cut into small pieces, peel and cut kiwi fruit, put it into juicer, add cold water to stir, pour out and add honey, and drink it one hour before meals.
6. Watermelon juice
This fruit juice is red, sweet and delicious, rich in vitamin C, fructose, glucose, sucrose and vitamin B 1, and contains a variety of amino acids, phosphoric acid, malic acid and minerals, which is especially suitable for infants to drink in summer. It has the effect of clearing away heat and relieving summer heat.
7.pineapple juice
Pineapple in moderation, a little refined salt. The aroma and delicious taste of pineapple juice are unparalleled. It contains a variety of aromatic substances, a lot of organic acids and bromelain. These substances are particularly helpful for promoting the baby's digestion, and can play a regulatory role for babies who often accumulate food and have a strong appetite.
8.mango juice
Mango is rich in dietary fiber and carotene, which helps your baby's metabolism and improves your eyesight. Extremely rich vitamins can improve your baby's immunity.
Four principles of health preservation in summer
The first is to strengthen the spleen and eliminate dampness. Dampness is a major evil in summer. Coupled with the low function of the spleen and stomach in summer, people often have symptoms such as poor appetite, diarrhea, and white greasy tongue coating. Therefore, it is necessary to take things that strengthen the spleen and promote dampness frequently. Generally, products with the functions of invigorating spleen, aromatizing and eliminating dampness, lightly infiltrating and promoting diuresis are selected, such as Pogostemon rugosa, lotus seeds and Eupatorium odoratum.
The second is to clear away heat and relieve summer heat. In summer, the temperature is high, the summer heat is evil and people's hearts are strong. Therefore, some drugs with the functions of clearing away heat and toxic materials, clearing away heart-fire and purging fire are often used to dispel summer heat, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf and so on.
The third is to nourish the lungs and kidneys. Traditional Chinese medicine believes that according to the law of five elements, the heart is full of fire in summer, and the lung and kidney are weak, so it is necessary to pay attention to nourishing the yin of the lung and kidney. You can choose Lycium barbarum, Radix Rehmanniae, Lily, Mulberry, and drugs that use acid to collect lung qi, such as Schisandra chinensis, to prevent excessive sweating and damage body fluid.