First, drink more boiled water, light tea, fruit juice drinks, soybean milk and milk.
Drinking liquid food can nourish yin and moisten dryness, make up for lost vaginal fluid and body fluid, and strengthen bones and teeth. It is advisable to drink 250-500ml every day. However, a small amount of liquid drinks such as drinks and water are often drunk.
Second, increase or decrease clothes in time.
After beginning of autumn, the temperature difference between day and night is large, so it is not suitable for children to be naked and wear too much and too warm, so as not to weaken the body's defense ability, make dry gas hurt people, and suffer from diseases such as colds and bronchitis.
Third, eat more fresh fruits and vegetables.
Autumn is the harvest season, there are many seasonal fruits for children to eat, and you can also squeeze juice for children to drink.
Vegetables and fruits contain a lot of water, which can supplement body fluids; Fruits and vegetables are rich in vitamin C, vitamin B, inorganic salts and cellulose, which can improve the adverse effects of drying on people. In addition, you can eat more tonics such as honey, lily and lotus seeds.
Fourth, eat less hot food that is easy to get angry.
Eating less irritating food is easy to get angry, such as leek, pepper, pepper, curry and so on. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. Eat less high-calorie fried food and some hot fruits, such as litchi, longan and orange.
5. Don't eat food that is too cold.
Chinese medicine believes that children's autumn health care should pay special attention to cold and spleen injury, and their own spleen and stomach are relatively weak. Therefore, if you give your child too cold food, it will cause disharmony between the spleen and stomach, which is prone to some gastrointestinal diseases. For example, the food just taken out of the refrigerator should not be given to children immediately, but should be eaten at room temperature 15 minutes later.
2. Six points of child health care in autumn
1, strengthen nutrition
The hot climate in summer affects children's diet and sleep to varying degrees, and the development speed is obviously slowed down. Autumn is coming and the weather is getting colder, which is a good time to make up for the summer losses. Therefore, it is necessary to strengthen nutrition supply and "refuel" for children's growth.
Adequate and comprehensive nutrition is the material basis to ensure the healthy growth of the baby. In order to maintain children's normal physiological functions and meet the needs of growth and development, children must be provided with six indispensable nutrients: protein, fat, carbohydrate, minerals, vitamins and water.
2, timely deworming
Ascaris is a "criminal" who endangers children's health.
It plunders nutrition, induces anemia, malnutrition and other diseases, which leads to children's physical development backwardness and mental impairment.
Although children can be infected with ascaris eggs all year round, they have the most opportunities in summer. If you take pesticides (such as enterotoxin) in autumn, you can catch them all and leave no future trouble.
Step 3 prevent colds
The climate in autumn is changeable, and children's physique is weak. Once they get cold, they catch a cold easily. Therefore, parents should pay attention to: first, increase or decrease clothes with the change of weather. Secondly, keep the indoor air circulating and don't open the window because of the cold weather. Third, take less children to crowded places. Finally, if someone in the family is sick, separate the child from the patient to reduce his chance of being infected.
Step 4 prevent diarrhea
Children are most prone to diarrhea in summer. Although the incidence of diarrhea in autumn is decreasing, preventive measures should be taken. Enteritis caused by viral digestive tract infection is more common in autumn, that is, autumn diarrhea. Therefore, to prevent autumn diarrhea, parents must do the following:
1) In the early stage of loss of appetite or fever, foods such as milk should be reduced and replaced by water;
2) Avoid overeating or eating high-fat foods in summer and autumn;
3) Patients suffering from malnutrition, rickets and parenteral infection should be treated in time to prevent diarrhea;
4) Infectious diarrhea (diarrhea caused by bacterial and viral infections) is highly contagious and must be isolated.
5, cold water bath
Taking a cold bath can stimulate and promote blood circulation and metabolism, improve the sensitivity of body temperature regulation, and enhance the adaptability of the body to changes in external cold and hot temperatures. This is a measure of autumn health care to help the baby spend the winter safely.
6. Vaccinate in time
Vaccinate in autumn to prevent influenza and other infectious diseases in Dong Fan and spring. Because it takes at least one month after vaccination, antibodies can be produced in the body, so don't forget to vaccinate in autumn, and you should replenish it in time if you miss it.
3. Children's autumn diet
1, anti-autumn dryness
In autumn, the heat turns cold, the humidity gradually decreases and the air is dry. Therefore, we should pay attention to diet conditioning and eat more foods that nourish yin and moisten the lungs, such as radish, lotus root, pumpkin, lotus seed, tremella, longan, black sesame, red dates, walnuts, honey, persimmons, pears, apples and water chestnuts. And spicy foods such as peppers, green onions, ginger, peppers and garlic should be eaten less.
Step 2 drink more soup
Replenishing water is one of the important measures to nourish the lungs in autumn. Children have a large amount of activities during the day and are prone to sweating. It is necessary to increase the amount of water. Parents can make their own drinks with boat-fruited Sterculia and rock sugar or white chrysanthemum and honey, which can not only replenish water in the body, but also play a role in health care and nourishing. In addition, you can also choose fresh Chinese cabbage, radish, lotus root and fish to make soup, such as peanut chicken feet soup, lotus root beef soup, spinach pork liver soup, radish ribs soup, etc., which is of great benefit to health.
3. Be careful to eat fruits and vegetables
Autumn is the season when many fruits are ripe, and all kinds of fruits are listed one after another. At this time, if you can eat some fruits, such as pears, sugar cane, grapes, persimmons, apples and so on. It will make people feel relaxed and comfortable, but not the more the better. As the saying goes, "Autumn melons are bad for the stomach", which means that beginning of autumn will continue to eat a lot of fruits raw in the future, which will easily lead to gastrointestinal diseases, especially for children with spleen and stomach deficiency and cold.
4, timely tonic
As the saying goes, "tonic in autumn, tiger hunting in winter". However, children's growth and development are not yet mature, and diet therapy is the main tonic. Parents can let their children eat more peanuts, cashews, almonds, walnuts and other foods, because they are rich in vitamin B and vitamin E, which helps to restore mental and physical strength, and also has the function of nourishing the brain.
5. Pay attention to a balanced diet
Children's diet should ensure adequate protein, fat and carbohydrates. In order to ensure sufficient quantity and high quality in protein, more than half of the food mainly comes from animal protein or bean products. To meet the needs of children to accelerate their growth and intellectual development and improve their disease resistance, such as fish, bean products, lean meat, eggs, milk, fresh vegetables, melons and fruits. It is necessary to correct children's bad eating habits of picky eaters and try to eat less fat, fried food and pickled food. Let coarse grains and flour rice be alternately matched, and pay attention to the diversified choice of food.
4. Children's autumn health care strategy
First, get dressed.
1. Criteria for judging whether children's clothes are suitable: Because children's hearts are small, their pulsation strength is weak, and the amount of bleeding is less, less blood reaches their limbs, and they will feel cold locally, which is normal. The child's neck, chest and back are warm and sweatless, and his hands and feet are moderate (slightly cooler than his back), indicating that the amount of clothes is just right.
2. Warm but not heavy children's dressing rules: "Onion-style dressing" Onion-style dressing, as the name implies, is to wear layers of clothes like onions. The inner layer can be made of soft, breathable and sweat-wicking cotton-padded jacket, the middle layer is warm, and the outermost layer is waterproof and windproof to cope with the weather change. According to the occasion and temperature, it can be added or removed layer by layer. When necessary, it can be matched with small accessories such as hats, socks, gloves and scarves. Compared with wearing a heavy coat, it is comfortable and flexible, and can achieve the purpose of keeping warm without being heavy. "
3. The principle of three warmings and two coolings: the so-called "three warmings" principle, that is, "warm back, warm belly and warm feet". Keeping your child's back warm can prevent diseases and reduce the occurrence of colds. The baby's stomach is connected with the spleen and stomach. If the baby's abdomen catches cold, it will lead to weakness of the baby's spleen and stomach, which will cause anorexia or indigestion, diarrhea and other symptoms. In addition, children have many nerves and acupoints on their feet, and they are also sensitive to external temperature. If you don't pay attention to keep warm, it is easy to cause some diseases. "Two coolness" means cold fingers and cold heart. 13 of the heat emitted by children through the body surface is emitted by the head, and fever in the head can easily lead to upset and dizziness, which is what Chinese medicine calls getting angry. Therefore, we must ensure the heat dissipation of the child's head. If children wear clothes that are too thick and bloated, they will oppress their chests and affect their normal breathing and heart function. If they wear too thick clothes, they will easily get upset and get angry. So make sure the children are cool and comfortable.
Second, diet.
1. Clearing heat and relieving summer heat should continue. Heat-clearing and summer-relieving food can not only relieve summer-heat, stop sweating and rehydrate, but also stimulate appetite. Therefore, it is very beneficial to drink mung bean soup or eat lotus seed porridge, lily porridge and mint porridge. Eating more fresh fruits and vegetables can not only meet the needs of the human body, but also supplement the potassium lost through perspiration.
2. The cold diet is appropriate, and watermelons, cantaloupes and cucumbers cannot be eaten as unscrupulously as in summer. After a summer, people's physical energy consumption is great, especially some elderly people, most of whom are deficient in spleen and stomach. Therefore, cold foods, such as watermelon, cantaloupe, cucumber and so on. , should be enough.
3. "Less spicy and more sour", benefiting the liver and moistening the lungs, people who love spicy and stimulating food should exercise restraint. Eating spicy food in summer can increase appetite, but it should be reduced after autumn. Because you have to collect lung qi in autumn, and too much pungent smell hurts your lungs. The purpose of "increasing acidity" is to enhance the function of the liver, so eat more sour fruits and vegetables, such as oranges, lemons, kiwis and tomatoes.
4. Nourish yin, moisten lung and prevent dryness. After beginning of autumn, in addition to drinking boiled water, light tea, vegetable soup, fruit juice and soybean milk, you can also eat some foods with the functions of moistening lung, promoting fluid production, nourishing yin and clearing dryness, such as lotus root, lily, chestnut, red dates, tremella, yam and water chestnut.
5. Weight and appetite need to be balanced. After the hot summer, people often have a big appetite and eat more, while autumn is the harvest season, and there are many delicious foods, so people often indulge their appetite and eat and drink. This will not only cause obesity, but also cause various diseases, such as gout, hemorrhoids, fatty liver and so on. , so pay attention to it.
6. Chewing slowly and benefiting the intestines, the richness and diversity of food in the diet and the balance of nutrition can supplement the nutritional deficiency caused by the hot summer climate and decreased appetite. You should eat more chewy foods rich in cellulose, such as celery and corn. Chewing slowly when eating is not only conducive to the full digestion of food and the complete absorption of nutrients, but also can maintain intestinal moisture through fiber foods to prevent intestinal dryness and constipation. Chewing more can promote fluid production and moisten dryness, and achieve the purpose of preventing dry throat in autumn.
Third, sleep.
Although the weather will get colder gradually, it is necessary to open the window at home at a certain time to keep indoor air circulation. Children's quilts need to be aired frequently, and kindergartens should take them home at the end of the month to be cleaned and aired.
Fourth, go out for activities.
Replenish water in time:
Children usually do more exercise than adults. They will find happiness in running and jumping. They will walk and sing. They will joke while running. It is important to replenish water in time. Autumn is hot and dry. Supplementing some sweet water after exercise is good for children's metabolism, and it can also better supplement various trace elements needed by children's bodies.
Pay attention to safety and hygiene:
When you take your children out to play, you should choose a place with few people, because as we all know, the temperature drops gradually in autumn and the air becomes dry. Moreover, children's physical resistance is weak and their adaptability is poor. Besides, they are also very curious. They like everywhere, want to touch and play, and the bacteria that follow will keep up with the child's body. Therefore, it is very important for mothers to help their children with personal hygiene.
Protecting the skin is very important:
Children's skin is very delicate and sensitive, and it is very sensitive to the change of dry season in autumn. Therefore, if a mother wants to take her children to do outdoor sports, she must first do skin care for her children.