Chronic diarrhea due to deficiency of spleen and stomach needs to be wrapped in tin foil and cooked, which contains the most fructose, organic acids, pectin and trace elements.

◆ Pectin: It belongs to soluble fiber, which promotes cholesterol metabolism, lowers cholesterol level and promotes fat excretion;

◆ Trace elements: Potassium dilates blood vessels, which is beneficial to patients with hypertension; Zinc deficiency will lead to disorder of blood sugar metabolism and decline of sexual function.

◆ Can organize the stomach: fiber helps to excrete; It also has astringent effect on diarrhea.

◆ Apple peel+a few slices of ginger boiled water: it can stop vomiting.

◆ It can reduce the coldness of pears and strengthen moistening the lungs and strengthening the stomach.

Autumn lung moistening syrup: apple/pear+1 lily+Dendrobium 15g+ apricot 9g.

2, papaya: papaya, sweet, flat, slightly cold. proteolytic enzyme

◆ The enzymes contained are similar to human auxin, so you should eat more to stay young.

◆ Protease helps to decompose protein and starch, which is of great benefit to the digestive system.

◆ In addition to helping digestion, it can also relieve summer heat, quench thirst, moisten the lungs and relieve cough, which is helpful for colds, expectoration, constipation and chronic bronchitis.

◆ Cooked papaya+persimmon soup can cure asthmatic cough.

◆ Peeling cooked papaya+steaming+honey for lung dryness and cough.

◆ Raw papaya can be juiced or dried and ground into powder to repel insects.

◆ Papaya boiled fish tails or pig's trotters to promote milk secretion.

3, watermelon: sexual cold/stomach cold, pregnant women, the body is slightly hot and slightly cold. Strong and hot people are suitable.

◆ If you accidentally eat too much and feel dizzy, you can save it with a piece of ginger.

4. Pear: 100 fruits, clearing heat and promoting diuresis. Cold/constitution deficiency and cold cough should not be eaten raw. Must be steamed over water, or put in soup, or stewed with herbs.

◆ Swan pear, fragrant pear and tribute pear are cold; Coarse-skinned sand pears and imported pears are cooler. I have a sore throat after eating too much

◆ North and South apricot, pear (with cold)+tremella (with cold) boiled in sugar to cure dry mouth. But it is more suitable for people who need to clear away heat due to excess heat or deficiency fire.

◆ South and North Apricot, Pear (with cold)+9 grams of Fritillaria cirrhosa boiled sugar water, which strongly tonifies lung qi.

◆ North and South apricot, pear (same cold)+lily boiled sugar water, nourishing yin and calming the nerves.

5, mango: it is not suitable to eat more, it has medicinal value. Sex is flat and sweet, quenching thirst and promoting fluid production. If wet and toxic, people with skin diseases or tumors should not eat.

◆ (Eczema/pus discharge/gynecological diseases/edema/beriberi-wet people will get worse if they eat mango again), immature people may be allergic to asthma.

One of the few fruits rich in protein is easy to get full if you eat more.

◆ Benefiting eyes and moisturizing skin.

◆ Detoxification, digestion and blood pressure reduction.

◆ Stop vomiting and treat seasickness waves. Pregnant women are disgusting.

6. Kiwi/Kiwi: There are ways to prevent cancer. Eating while coughing may aggravate the illness.

◆ Vitamin C is 20-80 times higher than that of apple and 5- 10 times higher than that of citrus. This antioxidant can effectively prevent the formation of carcinogen nitrite in human body.

◆ Adjust middle gas and lower gas. Nourishing and strengthening the body, clearing away heat and diuresis, clearing stomach and moistening dryness.

◆ Treat internal heat upset, prevent and treat scurvy, hypertension, cardiovascular diseases, cancer, etc.

◆ He has unique skills in treating digestive tract cancer and lung cancer.

7, mangosteen: cold. Those who are cold in nature/deficient in constitution can eat less and should not eat more. Don't eat with watermelon, soybean milk, beer, Chinese cabbage, mustard, bitter gourd, wax gourd, lotus leaf soup and other cold things.

◆ If you accidentally eat too much, cook ginger tea with brown sugar to solve it.

8, pineapple: Jin Shenghe stomach, hot and humid. Patients with sensitive trachea or bronchus should avoid eating. It is necessary to soak salt water to decompose some organic acids and reduce their toxicity.

◆ Rich in fiber, it can stimulate the intestine. It has astringent effect, and moderate diarrhea is helpful to stop diarrhea.

◆ Strengthen the spleen and stomach and enhance vitality. Pineapple cups break down protein in the stomach and help digestion.

◆ Feeling throat discomfort after a meal is an allergic symptom, and you need to drink a glass of light salt water to dilute the allergic ingredients.

9, durian: deficiency and cold tonic, sexual heat and stagnation/cancer or rehabilitation, skin disease or yin deficiency and liver heat withdrawal, physical weakness and cold can eat strong to help fire. Postpartum deficiency and cold can be used as tonic.

◆ If you eat too much, you can eat a few mangosteen immediately.

10, litchi: hot stunner, Yangzhuang. Those with excess heat, yin deficiency and excessive fire (dermatosis, dry mouth, insomnia) are not suitable for eating. Gout and diabetes patients should not eat more. Those with peaceful constitution or deficiency-cold can fully enjoy it.

◆ Overeating people, eat cold watermelon or drink a bowl of lotus leaf and melon water.

1 1, Coconut: mild in nature/Coconut meat can tonify yang fire and strengthen the body, and is suitable for people with weak body, weak limbs and easy fatigue. Too much heat in the body is not appropriate. High in fat and protein. Stewed chicken with coconut and glutinous rice has nourishing effect.

◆ Coconut water+Adenophora adenophora+Lily+Dendrobium = clearing heat and nourishing yin

◆ Coconut water+winter melon seeds = purging lung fire

◆ Coconut water+cold tremella or nourishing yellow ear.

12, lemon: female fruit. Lemon tea is not suitable for people with stomach problems.

◆ Lemon juice+warm water+salt = expectorant effect, stronger than oranges and oranges.

◆ Early stage of cold: lemon+honey washing = relieving sore throat/relieving dry throat discomfort.

◆ Can be used to prevent miscarriage [suitable for mother and child], beauty beauty, remove spots, prevent pigmentation, improve uterine anteversion, uterine ligament prolapse and even amenorrhea.

◆ Lime: It can lower blood pressure and cholesterol and improve the cardiovascular system.

13, longan: nourishing is not suitable for everyone. Internal heat and phlegm fire should not be eaten more. People with gout eat too much and cause joint swelling and pain. Asthmatic patients with fever will cause cough due to lung heat if they eat it themselves. People with dry heat, skin diseases and abdominal distension should not eat more.

◆ After nourishing blood and calming the nerves, it has great curative effect on insomnia patients with insufficient heart blood (endless heartbeat and easy fatigue).

14, persimmon: it's all treasure. Sweet stomach cold/physical weakness, spleen and kidney deficiency cold, exogenous wind and cold are contraindicated. It is best to peel and eat to prevent iron absorption.

◆ The content of vitamins and sugar is 1-2 times higher than that of common fruits. Clearing away heat and vexation, quenching thirst and promoting fluid production, moistening lung and resolving phlegm, and treating heat cough.

◆ Persimmons are mainly used for hiccups and nocturia.

◆ Persimmon leaf tea contains a lot of vitamin C, which can lower blood pressure, protect cardiovascular system and treat insomnia.

◆ Persimmons are flat, moistening the lungs and regulating qi.

Sugar coating on persimmon: a specific medicine for dry throat and stomatitis.

15, banana: lowering blood pressure and relaxing bowels. Sweet and cold/suitable for hot and dry people. It is not suitable for people with cold constitution, spleen deficiency, diarrhea stagnation and wind-cold cough.

◆ (Stomach cold/nephritis/foot swelling during pregnancy is not suitable) Starch is rich.

◆ Clear away heat and moisten intestines to promote gastrointestinal peristalsis.

◆ Rich in potassium, lowering blood pressure.

◆ Banana Stewed Rock Sugar = Treating Chronic Cough

16, guava: dehumidification and diarrhea, sweet taste/liver heat, people should be careful to prevent constipation, go to the core to eat or cooperate with fiber-rich grapefruit and other fruits. Promote fluid production to quench thirst, relieve annoyance and diarrhea, treat insects and regulate urine sugar.

17, sugar cane: clear the heart and moisten the lungs, cold, deficiency and cold should not drink more.

◆ Black-skinned cane: mild and nourishing, not suitable for those with burning throat;

Green sugarcane: sweet and cool, relieving lung heat and gastrointestinal heat.

◆ Do not drink cold phlegm (white and thin).

◆ Moisten throat and promote fluid production, and relieve chest tightness and thirst.

◆ When children have chicken pox and measles, drink with water.

◆ Green vine+cogongrass rhizome+carrot boiled water = clearing heat.

18, Melon (Melon): relieving cough and asthma, Lanzhou Melon/Melon is cooler than Hami Melon/Crepe Melon. It will make people warm up from heat or add cold to cold. Not suitable for those who are prone to dizziness, irregular menstruation and leucorrhea, and avoid physical weakness, cold/asthma.

1 9, jujube: nourishing and strengthening the body. Protein is rich in sugar. Dredge blood vessels and lower blood pressure. The vitamin C content of fresh jujube is 10 times higher than that of lemon.

◆ Jujube: The most bloody, but also dry.

◆ Nanzhao: Tending to nourish yin and replenish blood.

◆ Jujube: nourishing blood.

◆ Fresh candied dates/golden candied dates: moistening lung/invigorating stomach.

◆ Prescription for chronic hepatitis: Boiled Abrus cantonensis with red dates and Herba Artemisiae Scopariae.

20, fig: health ambassador, can cure ulcers. The pulp contains many essential minerals and trace elements, such as calcium, phosphorus, magnesium, copper, manganese, zinc and boron.

◆ Clear throat, open chest and diaphragm, resolve phlegm and disperse nodules.

Pieces of five hemorrhoids swelling and pain, often decoction fumigation, effective treatment.

◆ Accelerate wound healing and have curative effect on digestive tract ulcer.

◆ Treatment of hemorrhoid bleeding has an auxiliary effect on colorectal cancer.

◆ Contains antioxidants, anti-aging.

◆ Containing pectin and fiber, it absorbs toxic substances in the intestine and has detoxification effect.

◆ Like apples, it can regulate the stomach and intestines in two directions, and diarrhea due to spleen deficiency can stop diarrhea; Constipation, laxative.

◆ Dry flour is helpful for the healing of gastric ulcer.

2 1, tomato: appetizing but wet and toxic. Sweet in taste, cool in nature, promoting fluid production to quench thirst, invigorating stomach and promoting digestion/but toxic in nature, not suitable for patients with gout, rheumatic bone pain, eczema, dermatosis and tumor.

◆ Rubella should not eat shrimp, crab and tomato.

◆ People with diarrhea due to stomach cold deficiency and cold, and those with cold and cough (itchy throat and white phlegm) are best eaten after cooking.

◆ Rich in vitamin C, it is not easy to be destroyed after cooking and is easily absorbed by the human body.

◆ Adjuvant dietotherapy for patients with hypertension

22, cherry: the champion of enriching blood and solidifying kidney. Those with excessive heart fire, hot and sore throat should eat less.

◆ Fruit has the highest iron content and can replenish blood. People who usually suffer from anemia, low hemoglobin or need Yangzhuang will be good for their mouths and stomachs.

◆ The virtual fire caused by cherries can be solved by drinking sugarcane juice.

◆ The whole body is a treasure, which can penetrate measles and prevent the virus from being trapped in the body.

◆ Leaves can detoxify snake venom and roots can kill insects.

Chemical pollution is serious now. The sweeter the taste, the smaller the person, and the deeper the damage, so soak it in salt water for 5- 10 minutes before eating.

23, grapes: the champion of enriching blood and consolidating kidney. Strong physique. Nature is quieter than cherries. Patients with lung deficiency, cough, restless fetus and nephritis are especially suitable for eating grapes or grape juice to supplement their bodies.

Skin, marrow and nucleus are very beneficial, and the vitamins E, B 12, P and C contained in them are very beneficial to the heart.

24, peaches: blood and beauty, warmth/eating too much will make people feel overheated, bloating, chest tightness.

◆ Rich in iron, increasing the amount of human hemoglobin.

◆ Contains more fat and protein.

◆ Taorou beauty

◆ Peach kernel can promote blood circulation, remove blood stasis, relieve asthma and relieve cough, but it should not be taken excessively and during menstruation.

Gum from peach trees is a panacea for diabetes, which can strengthen the body, nourish and regulate blood sugar levels.

◆ Peach blossoms can be boiled, washed, bathed and drunk.

◆ Peach juice+Taomi water to wash face and moisturize skin.

25, grapefruit: Runfei cough, sexual peace, Runfei cough.

◆ Rich in fiber (natural laxatives), vitamin C (natural laxatives) and vitamin P, promoting intestinal peristalsis.

Pectin can lower cholesterol, vitamin P can increase vascular elasticity, and vitamin C can relieve constipation and fight against aging free radicals.

◆ Fruit juice contains substances similar to insulin to lower blood sugar.

◆ Frequent colds, coughs and tracheal sensitive person: Fresh pomelo is peeled and pitted+30g honey stew of Zhengbei apricot, Fritillaria and unbleached tremella is used to strengthen the lung.

26, oranges and oranges: anti-cancer food. Resolving phlegm and regulating qi. It is best to eat oranges and oranges for a hot cough (thick phlegm and dry mouth). Cold and cough (throat scar) must be avoided.

◆ Vitamin C is rich and enhances resistance, and it is a veritable Baoankang antioxidant.

◆ Shunqi Huatan, clearing away heat and promoting health, invigorating spleen and appetizing.

◆ Pericarpium Citri Tangerinae: Vitamin C and carotene are more than pulp, which contains volatile oil to promote gastrointestinal peristalsis, eliminate fat and lower blood cholesterol. Fujian tangerine peel is relatively peaceful, increasing gastric juice secretion, eliminating phlegm and diminishing inflammation, and benefiting gallbladder.

◆ Nausea and boredom when catching a cold: Porridge with dried tangerine peel and ginger.

◆ Cough-relieving and phlegm-resolving: fresh orange boiled with skin, and north and south apricot (rock sugar)

27, North and South Apricot: Protect yourself. Peaceful in nature, moistening lung and quenching thirst.

◆ Fresh apricots are rich in protein, carotene, vitamin AC, calcium, phosphorus, iron and catechin, which is helpful to attack anticancer substances and free radicals.

◆ Almond cream helps defecate, relieve cough and moisten the lungs.

◆ Ginkgo biloba also contains a small amount of hydrocyanic acid, which should not be eaten raw in large quantities. Taking a dozen raw pills has the effect of clearing away heat.

◆ Ginkgo biloba leaves have the functions of lowering cholesterol, strengthening kidney and relieving cough.

◆ Deficiency cold: Boil ginkgo and prepare medicine.

◆ Nocturnal Urinator: Boiled Ginkgo biloba dipped in honey.

◆ More leucorrhea: Boil cooked ginkgo and boiled eggs with sugar.

◆ Ginkgo egg syrup yuba: Not those who are physically weak.