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Steamed mushrooms with hairtail-tonifying kidney and strengthening heart to eliminate fatigue
There are many kinds of fish, so it is necessary to know the efficacy and function of some health-preserving ingredients, so as to eat healthier. Hairtail is a kind of fish, which belongs to deep-sea fish and is rich in nutrition. How to eat hairtail? The steamed mushroom hairtail introduced today can relieve fatigue and strengthen the spleen and stomach. Let's have a look.

Therapeutic effect: strengthening the heart and tonifying the kidney, eliminating fatigue.

Nutritional value: protein, sugar, amino acids, multivitamins.

Suitable for people: suitable for patients with spleen and stomach deficiency and cold, muscle and bone pain, excessive phlegm and cough, mental fatigue, cancer and so on.

Materials needed for steaming mushrooms and hairtail

The main ingredients are mushrooms, hairtail, ginger, onion, salt and monosodium glutamate.

Steamed mushrooms with fish

1 Wash hairtail and cut into equal-length sections; Soak mushrooms and slice them; Slice ginger and shred onion.

2 Put the mushrooms and hairtail together in a bowl, add ginger, onion, salt and monosodium glutamate and mix well.

3 Put the above prepared ingredients into a steamer until cooked.

Efficacy and function

Lentinus edodes can improve immune function, delay aging, prevent cancer, prevent arteriosclerosis, cirrhosis and other diseases. Hairtail has the effects of warming stomach, keeping fit, caring skin, invigorating qi and nourishing blood, strengthening heart and tonifying kidney, relaxing muscles and tendons, promoting blood circulation, diminishing inflammation and resolving phlegm, clearing brain, relieving diarrhea, relieving fatigue, replenishing essence and nourishing mind. Steamed hairtail with mushrooms strengthens the heart and tonifies the kidney, and mushrooms delay aging. This dish combines the advantages of freshness and dryness. Mushrooms can resist oxidation, cancer and cancer, and have good health care ingredients. In addition, eating with hairtail can promote metabolism and has the effect of tonifying kidney and strengthening heart. For people who are tired or have a bad stomach, this is a good health care recipe.

Everyone knows the specific practice and nutritional value of steaming mushrooms with hairtail. Eating this kind of food regularly can not only supplement rich nutrition, but also have the functions of tonifying kidney, strengthening heart, eliminating fatigue and strengthening spleen and stomach. It has the function of health care and physical fitness, and everyone can eat it often at ordinary times.