Infinite pole health concept: health preservation, healthy life
Health protection and consolidation:
Third, aftercare: the aftercare of healthy qi, yin and yang and viscera.
Rationality: Rationality in diet, daily life, exercise and emotion.
Nursing care of vital qi, yin and yang and viscera
Righteousness: the inherent ability of the human body to maintain normal life activities. It is the premise of health to strengthen the body's resistance to various pathogenic factors;
Yin and yang: two aspects of the overall opposition between human body and nature. The imbalance between Yin and yang is the root cause of diseases. Balancing yin and yang is the key to health;
Viscera: the general term for internal organs of human body. Regulating zang-fu organs and ensuring their normal functions are the basis of health.
Reasonable diet, daily life, exercise and mood.
Diet: reasonable structure, regular and appropriate amount, pay attention to keep warm;
Daily life: scientific sleep, combination of work and rest, and the law of life;
Exercise: active exercise, which varies from person to person and persists;
Emotion: peace of mind, good taste and staying away from bad habits.
Healthy living:
Balance: the balance of health, family and career.
Abundance: Abundance in time, wealth and spirit.
Harmony: individual, collective and social harmony.
Balance between health, family and career
◆ Health is the pillar of life. Without health, family and career will become without rice;
◆ Family is the destination of life. Without a family, health and career are unsustainable;
Business is the value of life. Without career, family and health will be bitter and colorless.
Plenty of time, wealth and spirit.
◆ Plenty of time: Have plenty of time to do what you like;
Abundant wealth: having more wealth than yourself can not only protect yourself, but also help others;
Spiritual abundance: there are clear values and goals, and there are pursuits in life.
Harmony among individuals, collectives and society
Individual value can only be realized in the collective, and the collective can only develop and grow if it conforms to social development, and social development cannot be separated from individual and collective contributions;
◆ Only individual, collective and social harmony can lead to the development of * * * *;
◆ Individuals should carry forward the spirit of collective cooperation and assume social responsibilities in order to achieve a healthy life.
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2009/05 14/ 1057 . html