Braised bamboo shoots with ribs

Preparation of ingredients: ribs and winter bamboo shoots (bamboo shoots)

Practice steps:

1. Prepare raw materials;

2. Put the rock sugar into a pot with cold oil and stir fry constantly;

3. Until the rock sugar is completely melted, brown bubbles appear;

4. Add the soaked ribs and stir fry together;

5. When the ribs are colored and the surface is slightly burnt, add the prepared aniseed and onion ginger and continue to stir fry;

6. Add cooking wine, soy sauce and appropriate amount of boiling water after stir-frying;

7. Add a proper amount of salt to the water cooked with winter bamboo shoots, and cook for two or three minutes after the fire is boiled;

8. Pour the cooked winter bamboo shoots into the ribs being cooked;

9. Cover and turn to low heat for 20 minutes; Add oyster sauce, salt and pepper to taste; 12. Stir well, then turn to high heat to collect juice.

10. Stir-fry evenly and then turn to high fire to collect juice.

Nutritional value of spareribs;

1. Spareribs contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

Efficacy and function:

1. Calcium supplementation

Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

2. tonify kidney and nourish blood, nourish yin and moisten dryness;

Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.