The ancients believed that the abdomen is an important part of nourishing the whole body, so there is a saying that "no fire can warm all the bodies, and no water can moisten all the viscera", which is related to the life of the whole body. If there is an endless line, life will not die. "
On the way to the Du Meridian, Shangdantian is the right place, the place where the yang is concentrated, the place where the gods hide, and the nerve center in charge of consciousness activities. This is the main part of practicing meditation. The function of Shangdantian is to exercise the nervous system, control one's own conscious activities, regulate and strengthen the nerve center, and inhibit the overall metabolic function, thus playing the role of energy storage. This helps to recuperate, save energy to fight diseases and get health. So it makes sense to feel stronger and more energetic after practicing.
Attending the belly is in the head, and the head is the meeting of all yang. Patients with qi deficiency, head cold, cerebral anemia and low blood pressure can stay in the abdomen, but beginners should not stay in the abdomen immediately to avoid dizziness caused by qi exercise. Patients with excessive yang (such as heart fire, hyperactivity of liver yang and hypertension) should not stay in the abdomen for a long time.
The clock is facing the chest. If the patient is depressed with qi and the woman has menorrhagia, she can stay in the field, but it is easy to cause chest tightness, so use it with caution.
Xiadantian is the main part of Yunhua gas machine. Its function is to exercise the body fluid system and stimulate the energy substances in the body, so as to regulate and enrich the body fluid circulation and improve the overall metabolic function, thus playing an exciting role. It plays an important role in enriching the body, preventing premature aging, strengthening the body and prolonging life.
Many qigong experts in past dynasties advocated the view of Dantian; Because this part is most closely related to human life activities, it is located in the center of the human body and is the starting point of the movement of Ren, Du and Chong meridians. The twelve meridians also enters the meridians directly or indirectly through the abdomen, and then enters the viscera. Xiadantian is the base for the lifting, opening and closing of Qi, and also the place where men hide essence and women raise babies. Difficult Classics holds that Xia Dantian is "the ancestor of life, the source of anger, the root of internal organs, the root of the twelve meridians, the meeting of Yin and Yang, the door of breathing, and the hometown where fire and water meet." Therefore, qigong experts often regard the abdomen as the main part of exercising, gathering and storing the true qi. Human vitality comes from the kidney and is hidden in the abdomen. Through the triple energizer, it flows throughout the body and promotes the functional activities of the five internal organs. The strength of the human body, life and death, depends entirely on the rise and fall of Tian Chan's vitality. Therefore, health care experts attach great importance to maintaining the vitality of dantian. If Tian Dan is full of vitality, it can mobilize people's potential and make the true qi circulate throughout the body. By observing the abdomen, we can regulate yin and yang, communicate with the heart and kidney, replenish qi and dredge eight veins, restore innate physiological functions, and promote good health and longevity.