Ingredients: purple rice, red beans 1 cup, 40 grams of longan meat, and appropriate amount of brown sugar.

Practice steps:

1: Take a soup pot and fill it with clear water. Red beans don't need washing. Pour it directly into the pot and burn it. After boiling, move the pot under the faucet, wash it a little, and pick out the inferior or empty-shell red beans. Drain the red beans for later use.

2: Take another deep pot, pour a cup of purple rice, quickly wash it twice with clear water, drain the water, pour the red beans into the deep pot, add 10 cup of water, move the pot to the steaming rack in the electric pot, add two cups of water to the outer pot, press the switch, wait until the switch jumps up and frowns for 20 minutes, open the lid and add the washed longan, stir, and add one and a half cups to the outer pot. Wait for the switch to jump for 20 minutes, then add appropriate amount of brown sugar and stir.

Nutritional value of red beans;

1. adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema;

2. adzuki bean has more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight;

3. adzuki bean is a food rich in folic acid, and the mother has the function of lactation.

The effects and functions of red beans are as follows:

First, red beans are rich in iron, which have the functions of enriching blood, promoting blood circulation, increasing physical strength and enhancing resistance, and are suitable for anemia patients.

Second, the lack of potassium in the body will lead to the decrease of sugar, leading to uncontrolled blood sugar, and red beans are typical high-potassium foods, which can help diabetics control their blood sugar well.

Third, red beans are foods rich in folic acid. Eating them by pregnant women helps to supplement folic acid, promote the development of fetal brain and nerves, and prevent fetal malformation. Maternal drinking red bean soup also has the effect of lactation.

Purple rice has high nutritional value. Its main components are lysine, vitamin B 1, folic acid, protein and other mineral elements such as iron, zinc and phosphorus. Purple rice has antioxidant effect, which can reduce the formation of human skin spots and avoid skin aging due to oxidation;