catalogue
How do people with five elements constitution keep fit in the spring?
How did beginning of spring escape from spring that day?
Will beginning of spring go to the grave in the future?
How do people with five elements constitution keep fit in the spring?
Jin Ren: Fighting the cold of spring.
Jin people are susceptible to spring and summer qi and get sick. Therefore, when the weather in beginning of spring is still cold, Jin people should do a good job of cold prevention in spring and properly "cover it" to facilitate the growth of yang, which conforms to the natural law of "spring birth". Because the gold-type people are careful in their work, we should pay attention to maintaining peace of mind at the beginning of emotional conditioning in spring.
In terms of diet, in early spring, Jin people should eat more spicy food to cope with the rise of liver qi. They can eat more celery, coriander, rose, Cyperus rotundus, malt, wheat, jujube, chicken and pork.
Medicinal diet can choose bergamot yam lentil cake: bergamot powder 20g, fresh yam 500g, white lentil 100g, glutinous rice flour 150g, water chestnut powder 100g, and sugar 200g. Wash yam, steam it in a cage, take it out and peel it, and grind it into mud for later use. Dry white lentils and grind them into powder for later use. Mix glutinous rice flour, water chestnut powder and bergamot powder with appropriate amount of sugar water, then pour yam mud and lentil powder into an oil dish, steam for 30 minutes on high fire, take it out, and cool it to a diamond shape. It has the effect of soothing the liver and strengthening the spleen.
Woodenhead: Strengthening spleen and warming kidney.
Because wooden people are prone to negative emotions such as anxiety and depression, in the spring season, wooden people should first pay attention to maintaining an open mind and an optimistic mood, and can participate in outdoor activities to relieve their bodies and adapt to the physiological changes of the liver. In addition, because Woodenhead is prone to cold and illness, it is chilly in spring. At this time, Woodenhead should pay attention to keep warm and increase or decrease clothes according to the weather.
In terms of diet, it is advisable to eat foods that warm and tonify the spleen and kidney, and appropriately increase spicy foods to nourish liver qi, such as jujube, wheat, beef, walnuts, medlar and coriander.
Gouqi porridge can be selected as the medicinal diet: 60g of Lycium barbarum and 20g of japonica rice/kloc-0. Wash Lycium barbarum, remove impurities, put it in a casserole with washed japonica rice, add appropriate amount of water, boil it with strong fire, then cook it with low fire until it is half cooked, then pour Lycium barbarum and cook it together. It has the effect of nourishing liver and kidney.
Water-type people: nourishing the liver and strengthening the spleen
Water-type people are prone to get sick because of the heavy Yin Qi, so it is advisable to do a good job of cold protection in early spring to avoid catching flu and other diseases. In addition, because water-type people are suspicious and jealous, it is not conducive to the rise of liver qi. Therefore, in beginning of spring season, water-type people treat everything with a normal heart, so as to be calm and nourish the liver qi.
In terms of diet, water-type people should still eat more foods that strengthen the spleen and warm the kidney in the spring, and appropriately increase spicy foods to promote the growth of liver qi. They can eat more jujube, glutinous rice, wheat, beef, chicken, walnuts, medlar, Polygonatum sibiricum, yam, Atractylodes macrocephala and so on.
Medicinal diet can choose Lycium barbarum and Codonopsis pilosula rice porridge: Lycium barbarum 10g, Codonopsis pilosula 15g, japonica rice 100g. First, clean and chop Codonopsis pilosula, wash Lycium barbarum, put it in a casserole with washed japonica rice, add appropriate amount of water and cook it into porridge. Has that effect of tonifying live and strengthening spleen.
Fire-shaped people: nourishing liver qi
Fire-shaped people are prone to lack of self-confidence, irritability, and anger will hurt the liver. Therefore, in the early spring, fire-shaped people should keep optimistic mood, increase self-confidence and nourish liver qi. In addition, early spring is warm and cold, and fire-shaped people have poor tolerance to cold, so we should pay attention to cold and warmth.
In terms of diet, fire-shaped people in beginning of spring season should eat spicy food or dual-purpose food with the function of soothing the liver and strengthening the spleen, so as to conform to the qi of liver, such as celery, coriander, rose, jujube, peanuts, wolfberry and pork.
Medicinal diet can be kumquat yam millet porridge: kumquat 20g, fresh yam 100g, millet 50g and sugar 15g. Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar. It has the effect of soothing the liver and strengthening the spleen.
Indigenous people: prevention of epidemics
Although the aborigines are cold-tolerant, the weather is hot and cold in spring, and spring is the season when epidemics are prone to occur. Therefore, indigenous people should also pay attention to cold and warmth at this time to prevent influenza, diarrhea and other diseases. People born and bred are gentle and optimistic, so there is no need to worry or get angry.
In terms of diet, natives should eat more spicy food, such as parsley, celery and spinach. And eat more foods such as Radix Pseudostellariae, Fructus Jujubae, Poria, Rhizoma Atractylodis Macrocephalae, etc.
The medicinal diet can choose Dangshen millet porridge: lentil 30g, Dangshen 10g, millet 50g and malt 15g. Wash lentils and codonopsis pilosula, put them in a casserole together with malt, add appropriate amount of water, boil them with strong fire, fry them with low fire for 20 minutes, remove residues to get juice, then add washed millet, and add appropriate amount of water as appropriate to cook porridge. Has the effects of invigorating spleen, warming stomach, removing dampness and stopping diarrhea.
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How did beginning of spring escape from spring that day?
First, relax during the spring hiding, try to choose a quiet room and sit quietly alone. Don't have complicated ideas, let alone play mobile phones, watch TV or play games. During the Tibetan Spring, you should concentrate on other things, even reading, eating, drinking and eating snacks. In short, don't let all external information interfere with yourself, and try to keep your brain blank, so as to achieve the purpose of hiding spring.
Second, don't talk to people, even family members, during hiding in spring. You can only be alone. Don't chat with people online, don't brush Weibo, don't read WeChat, and don't doze off in bed. Keep a clear head, or you can't escape from spring. We should adjust our mentality and make ourselves open-minded and positive. Don't be too negative and pessimistic, and don't be full of wishful thinking about making a fortune or winning the grand prize this year.
Third, you can't eat, let alone drink, and don't run around or walk around in spring. Also pay attention to your zodiac sign, and try not to put items that conflict with your genus at home, otherwise it will bring you a lot of bad effects. In particular, several Chinese zodiac animals who are over 20 years old should be more careful when hiding in spring, otherwise all kinds of unlucky things will follow in the coming year.
Fourth, before hiding from the cold of spring, you must tidy up the room where you are hiding from the cold of spring, put away your things, keep the floor and desktop clean, and it is best to open the window for ventilation. At the same time, take a bath carefully and put on clean and comfortable clothes. In this way, when the spring hiding begins, you can devote yourself to it without being disturbed by other messy things. When hiding in spring, close the doors and windows and turn off the mobile phone. It is best to make it clear to your family in advance so as not to be disturbed.
Fifth, don't be particularly purposeful during hiding in spring. My mind is full of thoughts about whether this year's fortune will take off, whether life will be smooth sailing, and even many unrealistic dreams. Once you have these troubled thoughts during Tibetan spring, the effect will be particularly poor or even ineffective.
As long as the above points are achieved, it is basically a successful escape from spring, and life will become much smoother in the next year. As long as you are willing to spend time and energy, you will get what you want. Whether it is study, career, wealth, feelings or health, it can develop in a good direction in the past.
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Will beginning of spring go to the grave in the future?
Generally speaking, people in many places will visit graves in beginning of spring.
In many areas, beginning of spring offered sacrifices to his ancestors. For example, Guangdong's "Xin 'an County Records" says: "People are related to ancestral temples. "When I was in beginning of spring, the food dedicated to my ancestors was also very special. Records in Ruyang County, Henan Province: "Have a spring banquet, spit spring cakes and recommend pears. "Linying County Records" called beginning of spring's sacrifice "Biting Spring".
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