Briefly describe the therapeutic effect of simplified Tai Ji Chuan on various systems of human body.
1, the effect on cardiovascular system.
The patient has mental fatigue, dull complexion, chest tightness or pain, and weak pulse. Persisting in practicing Tai Ji Chuan 24 can relieve the above symptoms and improve the complexion.
Clinically, it is often used in patients with coronary atherosclerotic heart disease, convalescence after myocardial infarction, stage I and II essential hypertension, rheumatic valvular heart disease, cor pulmonale with degree I and II cardiac insufficiency.
The above-mentioned patients can practice the 24-type simplified 24-type Tai Ji Chuan, or choose the single type according to their illness and physique. The amount of exercise should be less than the second maximum amount of exercise. Normal people play a simplified 24-style Tai Ji Chuan, and the average heart rate increases 10-20 beats/min.
If your body allows, you can increase your exercise and repeat boxing. It is best to practice boxing in the early morning, and choose a place with fresh air, warmer, dry and flat.
2. Therapeutic effect on nervous system
The patient suffers from headache, dizziness, irritability, insomnia, dreaminess, forgetfulness and fatigue. When these symptoms appear, you can do Tai Ji Chuan 24 exercise. Type 24 Tai Ji Chuan can regulate breath, soothe the nerves, subdue yang and reduce adverse reactions.
When practicing the 24-style Tai Ji Chuan, you should set the amount of exercise according to your own physique. Those with good constitution can practice for a period of time, and those with poor constitution should be reduced appropriately. Relax when practicing Tai Ji Chuan 24.
3. Therapeutic effect on digestive system
The patient has poor appetite, tired of selling and flatulence. Playing Taiji Chuan 24 can strengthen the spleen and stomach, stimulate appetite and enhance digestive function.
Generally, it can be used for chronic gastritis, gastrointestinal neurosis, gastroptosis, persistent hepatitis, senile constipation, gastric and duodenal ulcer without complications.
Exercise can be combined with internal training for treatment. Pay attention to the conversion of waist during exercise and strengthen the massage of internal organs.
4. Therapeutic effect on respiratory system
Patients with cough, shortness of breath or dry cough, less phlegm and more phlegm will have severe asthma, spontaneous sweating, chills or yin deficiency, hot flashes, night sweats and other symptoms. Playing 24-style Tai Ji Chuan can make the practitioner's airway unobstructed and breathe evenly, which has the function of benefiting qi and moistening lung.
Can be used for the rehabilitation treatment of chronic bronchitis, senile emphysema, chronic active pulmonary tuberculosis and other diseases. Tai Ji Chuan, who was the first to practice the 24-style, generally used natural breathing, striving to be deep, long, thin and even.
This is a good exercise for the respiratory system. When practicing boxing, it is best to choose a place with fresh air and pine and cypress around.
5. Therapeutic effect on functional decline of various systems of human body.
Most patients have weakness of waist and knees, dizziness, tinnitus, toothache, frequent urination, weakness of foot fistula and other aging phenomena. Adhering to the 24-style Tai Ji Chuan exercise can tonify kidney, replenish essence, strengthen bones and muscles, resist diseases and delay aging.
The amount of exercise depends on the condition. After exercise, it is advisable to sweat slightly, feel happy, don't feel tired, eat more and have a good sleep. If the purpose is to keep fit and prolong life, you can appropriately increase the amount of exercise.
Formula 24 simplifies the matters needing attention of Tai Ji Chuan.
1, the posture should be correct.
The basic requirements of Tai Ji Chuan's movements and postures are: pushing the air to the top, holding out the chest and pulling the back, loosening the waist and astringing the buttocks, sinking the shoulders and hanging the elbows, relaxing the fingers and sitting on the wrist, and keeping the tail upright.
If the posture is not correct, it will inevitably affect the coordinated exertion of strength, so that the muscles that should not be forced are constantly tense, resulting in local muscle strain and excessive joint load. For example, kneeling too deep will cause knee strain.
2, technical action should be standardized
The standard Tai Ji Chuan technique requires that the abdomen sinks, the hips move, the inner drum moves outward, the movements are like rotation, and the steps are like catwalk. All kinds of basic technical movements should be accurate in starting point, clear in running route, in place in stopping point, coherent in movements, consistent from top to bottom, and coordinated in hand and eye, so as to make posture comfortable.
However, many practitioners are out of touch, such as turning, the upper body turning to the lower limbs, which makes the torsion of the knee joint too large and causes knee joint sports injuries; Or the action is incoherent, causing undue pause and making the leg muscles tense continuously.
3, the amount of exercise should not be too large
Most middle-aged and elderly people practice Tai Ji Chuan for 40 to 60 minutes, and 25% of them spend more than 60 minutes, during which there is too little rest time.
This kind of exercise is not suitable for the health of middle-aged and elderly people, so we can consider compressing the practice time or extending the interval.
4. Professional guidance
In a considerable number of elderly people, leg muscles and joints were injured while playing Tai Ji Chuan.
Therefore, it is best to practice Tai Ji Chuan with professional guidance or according to the exercise prescription. Middle-aged and elderly people with leg injuries should not practice Tai Ji Chuan.
?
Type 24 Simplified Tai Ji Chuan's Therapeutic Effects on Various Systems of Human Body;
The therapeutic effect of 1 24 Tai Ji Chuan on human body systems.
2. Practice the benefits of Tai Ji Chuan.
3. Practice the key points of Tai Ji Chuan's 24-type simplification.
The main features of 4.24 Tai Ji Chuan.
5. What is the effect of practicing Tai Ji Chuan on health?
6.24 Simplified Tai Ji Chuan Diagram