With the formation of people's health concept, many people realize that excessive intake of oil will do great harm to health, and they are also cautious about the selection and use of edible oil. So which is healthier, soybean oil or peanut oil? Many people will have such questions.
In fact, judging whether an oil is healthy or not is based on its nutritional composition. As the two most common edible oils, they contain different nutrients and have different effects on human body. It is not easy to compare directly. The following are some nutrients in soybean oil and peanut oil.
Soybean oil
Soybean oil is rich in unsaturated fatty acids such as linoleic acid, and the proportion of unsaturated fatty acids is slightly higher than that of peanut oil, so it is more easily absorbed by human body, avoiding the increase of blood lipid concentration and the occurrence of cardiovascular and cerebrovascular diseases.
Furthermore, soybean oil is rich in phospholipids, which is very helpful for the development of human brain, nerves and blood vessels. In addition, egg fat phosphorus, vitamin E, vitamin D and other nutrients in soybean oil are also beneficial to health.
peanut oil
Peanut oil contains less unsaturated fatty acids than soybean oil, but it contains resveratrol, sitosterol and other substances that can reduce platelet aggregation and prevent venous sclerosis.
Furthermore, the content of trace element zinc in peanut oil is much higher than other types of edible oil;