List of contents in this article: 1, efficacy and function of truffles; The benefits of eating truffles; Efficacy and function of black truffle; Efficacy and function of black truffle; Three effects of black truffle; And the efficacy and function of black truffles. 5. What is the efficacy and function of black truffles? So what do you need to pay attention to when buying? The efficacy and role of truffles The advantage of eating truffles is 1, which enhances human immunity. Truffles are rich in protein and various amino acids, including 8 essential amino acids. Eating truffles can supplement protein and amino acids to the body, provide sufficient raw materials for the synthesis of various enzymes in the body, enhance the body's humoral immunity and prevent diseases.
2, anti-fatigue, truffles contain a variety of vitamins, of which B vitamins and vitamin C have a good anti-fatigue effect. Vitamin C acts on muscles, enhances muscle endurance and maintains muscle vitality, while vitamin B 1 in vitamin B family can relieve mental fatigue. Therefore, eating truffles can play an anti-fatigue role in both muscle and spirit.
3, enhance sexual ability, black truffles have a strong role in reshaping sexual ability, which is the main reason why truffles are so famous, especially for middle-aged and elderly people, such as the decline of new functions, easy to sweat after sex, easy to fatigue.
4, nourishing menstrual blood, eating black truffles in winter can nourish menstrual blood, significantly improve the common dark menstrual blood, dark color, menstrual blood stasis, excessive menstruation and other phenomena of adult women, improve various premenstrual syndrome and menstrual disorders, but also maintain skin elasticity and luster.
5, promote sleep, the content of minerals in the human body is not very high except calcium, but they all have their unique functions and are indispensable nutrients for the human body. The human body lacks minerals such as zinc, calcium and magnesium, which is easy to cause nervous excitement and often leads to insomnia and dreaminess. Eating truffles can supplement calcium, zinc, magnesium and other minerals for the body at the same time, which are trace elements to promote sleep. So eating truffles can ensure sleep.
Efficacy and function of black truffle;
Black truffle, also known as truffle, is a kind of wild edible fungus that grows underground and has a rugged appearance.
The color is between dark brown and black, small and convex, covered with gray or light black and white texture. Its smell is special and indescribable. Its taste is not as spicy as white truffles, but its fragrance is more mellow.
Black truffles are mainly distributed in a few areas of Alps and Himalayas.
Nutritional efficacy:
Black truffles are rich in protein, 18 amino acids, unsaturated fatty acids, vitamins and trace elements necessary for human body, as well as a large number of metabolites such as sphingolipids, ceramides, triterpenoids, androsterone, truffle polysaccharides, truffle peptides, etc., which have extremely high nutritional and health care values.
Among them, androsterone has obvious effects of supporting yang and regulating endocrine; Sphingolipid compounds have obvious effects of preventing Alzheimer's disease, atherosclerosis and anti-tumor cytotoxicity. The contained polysaccharides, peptides and triterpenoids have the functions of enhancing immunity, anti-aging and anti-fatigue.
Appropriate collocation:
So, which foods are suitable for eating black truffles?
The combination of black truffle and scallop has the effects of invigorating spleen and stomach, nourishing yin and tonifying kidney.
Beef with black truffles can moisten the lungs, tonify the kidney, nourish the muscles and please the face. Regular diet can prolong life.
The combination of black truffle and celery can clean the stomach, reduce blood fat and blood pressure.
The combination of black truffles and eggs can protect the liver and enhance immunity.
The combination of black truffle and lobster has the effects of removing blood stasis and detoxification, nourishing yin and benefiting qi.
Common practices:
What other common practices do black truffles have in life?
Steamed eggs with black truffles, cream truffle soup, freeze-dried black truffles, black truffle chicken soup, black truffle tea and so on.
Efficacy and function of black truffle Three major effects of black truffle 1, black truffle is rich in protein 18 kinds of amino acids, unsaturated fatty acids, vitamins, trace elements and minerals. It has extremely high nutritional and health care value, and has the functions of strengthening yang, regulating endocrine, enhancing immunity, resisting aging, resisting fatigue, nourishing yin, regulating menstruation and beauty beauty for women;
2. Black truffles can also enhance physical fitness and improve sleep quality. For men, it can improve backache and upset, and at the same time, it can improve nocturia, frequent urination, urgency, defecation weakness and improve sexual function.
3. Black truffles have a wide range of health functions and are suitable for all kinds of people.
What is the efficacy and function of black truffles? Black truffle, also known as truffle, is a kind of wild edible fungus that grows underground and has a rugged appearance.
The color is between dark brown and black, small and convex, covered with gray or light black and white texture. Its smell is so special that it is hard to describe. Unlike common fungi such as mushrooms, the spores of truffles are not spread by wind, but by animals that eat truffles.
Truffles mainly grow under pine trees, oak trees, hazel trees, beech trees and orange trees, because truffles can't carry out photosynthesis and can't live independently, and they must rely on the * * * relationship with some tree roots to obtain nutrients.
Modern scientific research data of diamonds on the dining table show that black truffles are rich in protein, 18 amino acids (including 8 essential amino acids that cannot be synthesized by human body), unsaturated fatty acids, vitamins, zinc, manganese, iron, calcium, phosphorus and selenium, as well as sphingolipids, cerebrosides, ceramides, triterpenoids, androsterone, adenosine and truffles.
Among them, androsterone has obvious effects of supporting yang and regulating endocrine; Sphingolipid compounds have obvious anti-Alzheimer's disease, atherosclerosis and anti-tumor cytotoxicity; Polysaccharides, peptides and triterpenoids have the functions of enhancing immunity, anti-aging and anti-fatigue, and can be used for health care.
In addition, black truffles are rich in protein, which contains various amino acids and trace elements needed by human body. If you often use some black truffles, you can enhance human immunity and have health care effects.
In addition, as a woman, if she often eats some black truffles, it can have the effect of beauty beauty.
Black truffles also have the effects of delaying aging and relieving fatigue. When eating black truffles, you must pay attention. It is best to eat cooked food and sterilize it before eating.
What is the efficacy and function of black truffles? So what do you need to pay attention to when buying? The benefits of black truffles to girls
Regular consumption of black truffles can significantly enhance resistance, and seasonal and flu phenomena are greatly reduced.
It can nourish menstrual blood and significantly improve the common phenomena of dark menstrual blood, dark color, blood stasis and less menstrual flow in adult women.
Can effectively improve various premenstrual syndrome and menstrual disorders.
It can significantly improve the phenomenon of middle-aged and elderly women holding urine, frequent urination and unclean urine.
The benefits of black truffles to boys
Can significantly enhance human resistance and greatly reduce seasonality and flu.
It can improve sleep quality, and relieve symptoms such as listlessness, fatigue, backache, insomnia, dreaminess, physical decline, dull complexion, chest distress, upset, loss of appetite, etc.
It can obviously improve the phenomena of frequent urination at night, frequent urination and urgency, unclean urination, weakness in urination, waiting for urination, abdominal distension and so on.
Nutritional value of black truffles
Scientific data show that black truffles are rich in protein, 18 amino acids (including 8 essential amino acids that cannot be synthesized by human body), unsaturated fatty acids, vitamins, zinc, manganese, iron, calcium, phosphorus, selenium and other essential trace elements, as well as sphingolipids, cerebrosides, ceramides, triterpenes, androsterone, adenosine, truffle acid, sterols and truffles.
Sphingolipid has obvious anti-Alzheimer's disease, anti-atherosclerosis and anti-tumor cytotoxicity.
Polysaccharides, peptides and triterpenoids have the functions of enhancing immunity, anti-aging and anti-fatigue, and can be used for health care.
Selection method of black truffle
The smell of mushrooms, garlic, wet mud, honey, corn, bedbugs, rotten leaves, etc.
Used to describe the taste of truffles.
Others often say that it smells like musk, semen and sheets that have not been washed for years.
There are even professional perfumers who describe it as follows: the smell of gasoline is mixed with the smell of garlic and rotten eggs, and of course the smell of fermented leaves piled up in forest wetlands is mixed with the smell of yeast and honey.
Everyone has different conclusions about its taste.
Choose truffles: hardness and aroma are two very important indicators.
First of all, truffles must be ripe and picked at the right time, because water is the main component of truffles.
The water is gone, and the fragrance is gone.
In addition, truffles must be hard, and the harder the better.
And the aroma should be rich, generally with the aroma of soil and vegetables.
So when buying truffles, one must smell the fragrance and the other must pinch the texture.
It should be harder and better.
If you cut the truffles, you will find that the texture is very fine and the quality is the best.
This is the end of the introduction about the efficacy and function of black truffle and its efficacy and function and nutrition. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.