On the road, you can often see trucks selling steamed water chestnuts. When the cool breeze blows gently, you can buy a bag of hot water chestnut and put it in your pocket. You can immediately have a ready-made warm bag to go home as a snack. Nutritional and healthy, more suitable than any snack. But the ingredients with good sauce don't sell soup. Those who know how to eat should go home and cook water chestnut soup. In the unstable autumn, drinking a bowl of soup is the best physical strength.
Water chestnut nutrition (from network):
Water chestnut meat is rich in starch and protein, with starch content of about 45% and protein content of 5.9%. It is also rich in minerals such as calcium, iron and phosphorus, as well as ergosterol, β-sitosterol, vitamins B2 and C. Because of its high nutritional value, water chestnut can replace cereal and is beneficial to the stomach, so it is very suitable for the weak, the elderly and growing children.
Eleocharis tuberosa also has a very good effect, that is, it can resist Ehrlich ascites cancer, because the pulp contains a small amount of anti-ascites liver cancer AH- 13, which was mentioned in Shandong Food Science and Technology Journal 200 1 and 2000' s canceration, distortion and mutation. Water chestnut can resist cancer, including esophageal cancer, breast cancer and uterine cancer, and its benefits are declining. Therefore, it is suitable for the infirm, the elderly and infants, especially rich in phosphorus and calcium, so it is very helpful for bone development. The most special thing is that it contains anti-cancer ingredients, which is a very rare and rare food!
The practice is simple:
Buy peeled water chestnuts, a pack of about 50 yuan, cheap and nutritious! ! ! Chicken or ribs will do, but boiled chicken soup is more nutritious. Put the meat in the pot to remove blood, stew it with water chestnut and ginger slices, stew it with two glasses of water outside the electric pot, and then stuffy for a while. If you like the soft and glutinous taste, you can add two more glasses of water to stew to ensure that the baby can melt with a gentle bite. Add coriander (with or without it) and salt to taste.
The method is surprisingly simple, but it can be fragrant when cooked. The stewed water chestnut is soft outside and crisp inside, which is invincible and charming. Even babies are snacks.
In the sunny and rainy autumn, sending a bowl of sweet water chestnut chicken soup to your family is a kind of heart warming, health preservation and anti-cancer. Don't forget the water chestnut, which is noble and inexpensive but nutritious. Try the new soup together ~