Ganoderma lucidum spore powder should be taken with boiling water above 80 degrees Celsius, which is beneficial to the full dissolution of nutrients, but the dosage and time taken by different people are different and vary from person to person.

1, taken with warm boiled water on an empty stomach or eaten directly, preferably with antibiotics and western medicine for half an hour.

Health care population 3-4g

6-9g patients with mild illness.

Severe patients 9- 12g

2, twice a day, once in the morning and evening, depending on the amount (or one or two spoonfuls), taking too much or too much is harmless and has no side effects.

3, Ganoderma lucidum spore powder can also be used for soup and stew, which tastes very good! Pork ribs soup with ganoderma lucidum spore powder (or black-bone chicken, pork, duck and pig bone) Ingredients: pork ribs1.5kg.

5 grams of spore powder (about 8 grams of Ganoderma lucidum can be added) and appropriate amount of water (4-5 people).

Practice: put water, ribs, ganoderma lucidum and spore powder into the pot, then simmer 1 hour and add salt to taste.

How long to eat:

People with sub-health and chronic fatigue syndrome who have been engaged in mental work for a long time or have high work pressure and fast pace of life; Insomnia and neurasthenia; People with endocrine disorders, yellow complexion or pigmentation; People with hypertension and hyperlipidemia should take 1-2 times a day, 2 grams each time, and it is recommended to take it continuously for 3 months.

1, chronic hepatitis, viral hepatitis, fatty liver, liver injury and other people, it is recommended to eat 2-3 times a day, 2 grams each time, 6 months -2 years.

2, all kinds of tumor patients, before, after or during surgery, radiotherapy and chemotherapy, it is recommended to eat 2-3 times a day, 2 grams each time; Take it regularly during the recovery period, twice a day, 2 grams each time.

3. For people who prevent tumors, 1-2 times a day, 2 grams each time. It is recommended that every year 1-2 months. For patients with uterine fibroids, ovarian cysts and thyroid nodules, it is recommended to take 2 grams 2-3 times a day for 6 months -2 years.

Reminder: Consumers can buy high-quality ganoderma lucidum spore powder by smelling, tasting and watching these three tricks, or they can directly buy products with good reputation and good brand in famous brand pharmacies.